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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself some loving care. By doing this, you replenish yourself and fill up with positive energy. And this enables you to take your best and most energised self out into the world without getting depleted. Here are a...

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6 Inspiring Health Benefits of Exercise

Do you need some extra motivation to start exercising regularly? Apart from helping you lose some excess weight and tone up, exercise has many other health benefits. From physical, mental and emotional benefits, working out regularly can greatly transform your life. Here of some of the most inspiring health benefits of exercise to inspire you to move that body regularly! 1) Feel Happier. 2) Boost self-confidence. 3) Release stress and tension. 4) Boost energy...

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health benefits of yoga

7 Reasons to Read “Light on Yoga” by B.K.S. Iyengar

The book "Light on Yoga" by B.K.S. Iyengar is a wonderful item to have on your bookshelf. Written by the yoga legend, B.K.S. Iyengar, the man who founded the style of yoga known as "Iyengar". This book is like a super guide for yoga, detailed and filled with all the good stuff. This particular version is amazing, bigger in size and very easy to read. If you're a yoga beginner or an...

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8 Useful Tips for a Yoga Beginner

Are you a yoga beginner, or thinking of doing your first class? Good idea! After doing yoga for a few years now, here are some yoga beginner tips that may help you along your new (and super exciting) journey. 1) Don't let yoga scare you. 2) Try different kinds of yoga. 3) Do lots of yoga before ditching it. 4) Use blocks and straps. 5) Focus on your breath. 6) Remember, it's not all about flexibility. 7)...

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The Ultimate Online Workout Videos List to Get You Moving

If you want to workout more regularly at home, there is an amazing array of workout videos to choose from online. I have a lot of fun trying different workouts, from yoga to Hitt training and everything in between. As a result, I've collected an epic list of quality workouts I turn to when I want to move it move it. Here is an epic list of workout videos I have tried and...

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Yoga in Rome: Zemming out at Zem Yoga Studio

Being a yoga-lover and moving to Rome, I was bound to go looking for a yoga class at some stage. There are a few places to find Yoga in Rome, from sessions held outdoors in the parks, inside the gyms and at studios dotted around the city. Now in my third year, I finally have a studio that I know I can turn to whenever I need an all-round juicy yoga...

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Essential Exercise: The Benefits of Yoga

I am not a guru, I have just come to love yoga through experiencing it’s benefits and want to encourage more people to try it. Sometimes I worry that those who don’t do yoga or those who’ve only done one class, misunderstand it by not realising how many different kinds of yoga there are. I’d love more people to be doing yoga, trying out different types long enough to truly...

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