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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during times of uncertainty and change, the overwhelm of the unknown can take over. It’s scary not knowing what the future holds, or whether something will work out or not. Recently I’ve been going through a lot more change than usual. We moved cities, down south of Italy....

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Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself some loving care. By doing this, you replenish yourself and fill up with positive energy. And this enables you to take your best and most energised self out into the world without getting depleted. Here are a...

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5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my best friends, with hundreds of videos to choose from. Trying new workouts is a great way to keep exercise interesting and a lot more fun. Here are 5 Potent Video Workouts for Legs that I discovered and love. Try them out and learn to love the burn! 1) Boho...

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What 100 Days of Regular Exercise will Teach You

Exercising regularly is not easy for many people. Most of us simply don't feel like we have enough time, with so much else to do. Or we just find it too big of a challenge and give up after a period of time. But determined to keep trying to build the habit, I decided to embark on a journey of 100 Days of Daily Exercise and see what happened. Below are...

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Change Your Life by Making the First Move.

Do you want to change your life in some way? Perhaps you want to let go of a toxic relationship, leave an unsatisfying job, start exercising or reduce stress. Or perhaps you want to do a total overhaul. Whatever you want to change, know that it is possible. You have the power to change your life. And once you realise that, you can start taking small steps in the right...

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Kickass Morning Routine Ideas

If you want to have a kickass day, start it off right. Take the time in the morning to do what's important to you, and set yourself up for the rest of the day. A way to do this is to create your own Morning Routine. Whether it's a whole hour or simply 15 minutes, do 1 or more activities to nourish your body and mind, so that you can...

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Be Yourself and Find Real Happiness

The quote that inspired this post is "Remember, it's OK to be yourself" by Richard Branson. It is so simple but so important. Many of us don't tell ourselves this simple line often enough. And when I do, it takes me a moment to appreciate the power in saying it. Nowadays, it's difficult to not compare yourself to others. With people's lives displayed online in various forms, it's not easy to...

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Release Your Inner Optimist

The Power of Positive Thinking. The half-full-or-half-empty concept. This topic may seem overdone, but I'm telling you, it's just too important to ignore! You seriously can choose how you want to see the world. Think about it for a moment...

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