ABOUT

Ciao friends, welcome to my healthy lifestyle blog: Live the Wonderful.

On a quest to live my best life, I look forward to sharing my discoveries with you. I hope this blog inspires you to live your best life, through enjoying great food, keeping fit and having a whole lot of fun.

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  • Mmm this is one tasty drink! 🍅 These ‘convenience foods’ line the supermarket shelves, and make life ‘easier’ for the busy modern man. BUT, you really should check the food labels of some of your regular staples and be aware of what you’re Feeding your body. Everything at the shops is ‘processed’ in some way, but some are a lot more processed than others! The highly processed foods (like cereals and some sauces) have all sorts of additives, including lots of sugar, to make them last longer and taste better. ☀️ Try cut out those highly processed foods that offer very little nutrition; and if you feel like buying a ‘convenience food’ go for one of the much healthier options (with fewer ingredients) like this V8 Juice - yum! 👉 Check out link in bio for NEW blog post on “5 Ways to Read Food Labels for Healthier Eating” and get inspired to eat more natural! ❤️
  • Tis the Season! 🍒 Just can’t get enough of these cherries and apricots, tis the season to be jolly! 🍒 🍑🍒🍑 2 Tbsp Chia Seeda soaked overnight in Half Cup Coconut Milk. Topped with chopped Apricots, Cherries and Sunflower Seeds just before eating #nomnomnom
  • Keep pushing on 💪 Felt so tired today and started procrastinating a bit about doing my #dailyexercise 😊 But then I heard @melrobbinslive saying “5, 4, 3, 2, 1” in my head and I was off! No thinking, just go - Mat on the floor, Press play on workout video, and go! #stopthinkingandstartdoing 👏
  • Today I added Oats back onto the menu 💪 Do any of you eat them regularly for breakfast? If so, please share your favourite ways to eat them, I’d love some inspiration! 👉 I’m on #Day16 of my personal #dailyexercisechallenge and I really needed to change it up and eat bigger breakfasts. These oat flakes were the perfect easy addition! ☀️EASY RECIPE: 2 tablespoons of Chia Seeds and Half a Cup of Oats soaked in a cup of Coconut Milk overnight. Top with fresh Apricots and Sunflower Seeds just before eating. 👍So yummy, so filling, and oh so pretty in my darling Amalfi Coast bowl ❤️🇮🇹
  • It’s that time of year again, and every time I feel more and more like myself 😊💚
  • Home cooking! 👏 This tasty Crustless Spinach Quiche is so easy to make and so darn delicious 😋 I’m celebrating Spinach this month on my blog and decided to feature this Recipe to highlight that: Yummy Food doesn’t need to be complicated - I mean, this recipe only has 6 ingredients 👉Check out the RECIPE link in my bio and get cooking! #nomnom
  • Happiness abounds! 😃 Today I started my Week 2 of Daily AM Exercise, and I am so proud of myself! 👉 On 1st of June I decided to stop messing around, and face up to my big goals and commit wholeheartedly to what is important to me. ⭐️ Getting as fit & flexible as possible was one of them. And to do that I knew I needed to make exercise part of my daily am routine. And “exercise” doesn’t mean hardcore workouts, it’s a mix of what my body needs that day. Lots of different @doyouyoga yoga, some knee-friendly HIIT and plenty of other cool videos I find online. It’s been fun playing around with different routines, from just 20min some days to 60min on others, with the goal to simply roll out my mat and move my body for more than 15min every morning - feels great physically and mentally and sets the tone for the rest of my day. ☀️ However, this is only a quarter of the way through this #30daychallenge of mine, and only the start of a lifelong habit I want to instill in my DNA - Wish me luck so I stay on the wagon this time, as there has been lots of falling off over the years 😂 Yay for habit changing - one small change, done regularly, will propel to bigger things! 💪 👉What is one of your big goals? What’s holding you back from working on it now, starting today? If you are procrastinating, do yourself a favour and check out @melrobbinslive book “The 5 Second Rule” and 🚀 rocket launch yourself into your next goal! And... go! ❤️
  • Me loves a good scramble! ☀️ Today it’s a 2-egg scramble with some added chorizo, mushrooms & garlic lightly fried, and fresh baby tomatoes - Yum! 👉Who else loves a good AM Scramble and what’s your favorite mix on the plate? #nomnom ❤️
  • Active living! ☀️💪 An essential ingredient for a long and healthy life is to get moving and live a more active lifestyle. And being active is not referring solely to workouts. There are many other ways we can move our bodies and still enjoy the health benefits. From simply going for short walks or spending fun-time outside on the weekends. 👉 Check out my new blog post in my bio and get inspired to live a more active lifestyle. Move that body! 👏
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