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If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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6 Easy Smoothie Recipes to Kickstart your Day

I've never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning can be an easy and refreshing way to give your body a boost of nutrients. And so, I went on a morning smoothie journey, trying all kinds of mixes. What fun! After some experimenting, here are 6 of my favourite easy smoothie recipes. Try one or more...

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How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly enjoyed the experimental process and found eating it freshly homemade so rewarding compared to store-bought. Sauerkraut is easy to make, highly nutritious, and can be enjoyed in many different ways, making it a great recipe to keep in your toolbox. I hope this post...

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A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It's a fascinating topic, and an important one to read up on if you want to improve your overall health. As many experts say, your gut is your pathway to health...

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Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I've found many that I've tried, enjoyed, and added to me extensive recipe list, there a few that have become my favourite go-to recipes for any day of the week. Here are a few of my favourite tasty recipes for lunch or dinner - Try one or more out and let me know if any make...

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Nutritious Foods for Brain Health

Do you suffer from brain fog, lack of focus or memory problems? Whatever your mind challenges may be, remember that food is medicine. And by eating a variety of whole nutritious foods, you have the power to protect and support your brain health right into your old age. While many factors affect our brain health and mental state, eating quality food is an important first step. Below is a visual...

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Wholesome Quinoa Porridge for Breakfast

Have you been eating quinoa for a while, or not really sure what on earth it is? Regardless of your familiarity with quinoa, know that it's packed with nutrients! It's also a wonderful substitute for better-known grains like rice, giving you the chance to mix things up a bit. Whether this will be your first time making quinoa or if you're a seasoned quinoa-maker, here's a simple and nutritious breakfast recipe...

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Nutritious Foods for Eye Health

Are you looking to maintain or improve your eye health naturally? One way to do this is through your diet. Our eyes need a variety of essential nutrients to function optimally, and by giving them what they need, we can support and protect them. There are so many wonderful natural foods that are jam-packed with these essential nutrients, all you need to do is start eating more of them! Here are...

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Supercharged Simple Green Smoothie

Are you feeling a little run down, or simply looking for a quick boost? A good place to start is with the food you eat, as that's what'll nourish you from the inside and help you feel better. Green leafy vegetables, in particular, are nutrition powerhouses, so look at ways to incorporate more of them into your diet. A quick and easy way to get a nutrient boost is simply...

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The World’s Best Date Balls

If you're trying to cut out added sugars, but still craving something sweet and delicious, this date ball recipe could be just what you need. It's the perfect sweet treat to indulge in, with no artificial junk, just natural healthy goodness. It also only has six ingredients and is super easy to make, making it the World's Best Date Balls Recipe! Enjoy! The Worlds Best Date Balls Recipe When we went on the Whole30...

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Homemade Fresh Chilli Sauce

Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious, that it may just become a regular in your kitchen. Whip up this hot condiment in under an hour, and add some heat to any of your favourite dishes! >> Jump straight to the recipe. Fresh Cayenne Peppers This summer we decided to grow...

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