Fresh Grapefruit and Fennel Salad

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Grapefruit and Fennel Salad

DifficultyBeginner

Fresh Grapefruit and Fennel Salad. Easy 4-ingredient salad, with a unique and refreshing flavour. Get a healthy dose of Vitamin C, and dietary fibre for healthy digestion.

Grapefruit and Fennel Salad

Yields1 Serving
Prep Time20 mins

 0.50 Whole Fennel
 2 Grapefruits
 1 Small Sweet Onion (like a shallot)
 2 cups Fresh Rocket
 2 tbsp Extra Virgin Olive Oil
 1 tsp Pepper
 2 pinches Salt

1

Rinse the Rocket and shake off any excess water.

2

Rinse Fennel properly.
Slice the whole fennel in half, and then again in quarters.
From there, slice thinly. Use the photo for reference.

3

With a sharp knife, slice off the peel of the grapefruit and orange. Then slice the segments out with a knife. Watch this video to see how it's done.

4

Once you've sliced out all the pieces, squeeze their leftover juices in a glass bowl. This will be your simple salad dressing bowl, so set it aside for later.

5

Chop up your small onion finely. Add to salad mix.
Now you should have a salad bowl with rocket, grapefruit and orange pieces, and onion.

6

Drizzle with some Olive Oil, and few splashes of the leftover juice.
Sprinkle with salt and pepper. Perhaps a dash of lemon?

7

Down the leftover juice as a natural pre-vitamin shot.

8

Time to eat! Buon Apetito!

Ingredients

 0.50 Whole Fennel
 2 Grapefruits
 1 Small Sweet Onion (like a shallot)
 2 cups Fresh Rocket
 2 tbsp Extra Virgin Olive Oil
 1 tsp Pepper
 2 pinches Salt

Directions

1

Rinse the Rocket and shake off any excess water.

2

Rinse Fennel properly.
Slice the whole fennel in half, and then again in quarters.
From there, slice thinly. Use the photo for reference.

3

With a sharp knife, slice off the peel of the grapefruit and orange. Then slice the segments out with a knife. Watch this video to see how it's done.

4

Once you've sliced out all the pieces, squeeze their leftover juices in a glass bowl. This will be your simple salad dressing bowl, so set it aside for later.

5

Chop up your small onion finely. Add to salad mix.
Now you should have a salad bowl with rocket, grapefruit and orange pieces, and onion.

6

Drizzle with some Olive Oil, and few splashes of the leftover juice.
Sprinkle with salt and pepper. Perhaps a dash of lemon?

7

Down the leftover juice as a natural pre-vitamin shot.

8

Time to eat! Buon Apetito!

Fresh Grapefruit and Fennel Salad
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