Healthy Recipes: Coconut Chia Pudding

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Coconut Chia Pudding Apples Pears Nuts

 

DifficultyBeginner

Coconut Chia Pudding is a quick and easy recipe, great a healthy breakfast or dessert. Enjoy a topping of freshly chopped apples and pears, crushed raw almonds and hazelnuts, and a light drizzle of pure maple syrup. Note: This recipe will serve 2-4 portions in your jars, depending on how much pudding you want with your fruit topping.

Coconut Chia Pudding Apples Pears Nuts

Yields1 Serving
Prep Time5 minsCook Time6 hrsTotal Time6 hrs 5 mins

Coconut Chia Pudding
 2 cups Coconut Milk
 0.25 cup Water
 4 tbsp Chia Seeds
 0.50 tsp Pure vanilla Essence
 0.50 tsp Cinnamon
Tasty Toppings
 0.50 cup Apple
 0.50 cup Pear
 15 g Raw Almonds
 15 g Raw Hazelnuts
 1 tbsp Pure Maple Syrup

Make The Coconut Chia Pudding
1

Shake your coconut can lightly before opening, and then pour 2 cups into a mixing bowl.

2

Add the vanilla essence, cinnamon and water to the bowl of coconut milk. Mix lightly.

3

Pour the Chia Seeds into the mixture. Stir slowly with a fork while doing it, to help separate the chia seeds and prevent clumps forming. Stir for a bit, and then leave to rest a little. Then repeat. Keep stirring a few times over the next 10-15 minutes, as it slowly starts to set. Note: Continue stirring with a fork, or use a manual or electric blender and blend gently.

4

Pour mixture into glass jar containers, cover with a lid and let them set for at least 6 hours in the fridge.

Tasty Toppings
5

Just before eating the Coconut Chia Pudding, prepare the toppings.

6

Wash and cut up the apple and pear into smallish pieces. Set aside in a bowl.

7

Crush the raw almonds lightly. Simply press down on them with a glass tumbler onto a side plate - This works nicely, breaking them up roughly which adds a great texture.

8

Take the jars of Coconut Chia Pudding out of the fridge, and add the fruit and then nuts on top. For some extra sweetness, drizzle a little pure maple syrup over the top. Enjoy!

Ingredients

Coconut Chia Pudding
 2 cups Coconut Milk
 0.25 cup Water
 4 tbsp Chia Seeds
 0.50 tsp Pure vanilla Essence
 0.50 tsp Cinnamon
Tasty Toppings
 0.50 cup Apple
 0.50 cup Pear
 15 g Raw Almonds
 15 g Raw Hazelnuts
 1 tbsp Pure Maple Syrup

Directions

Make The Coconut Chia Pudding
1

Shake your coconut can lightly before opening, and then pour 2 cups into a mixing bowl.

2

Add the vanilla essence, cinnamon and water to the bowl of coconut milk. Mix lightly.

3

Pour the Chia Seeds into the mixture. Stir slowly with a fork while doing it, to help separate the chia seeds and prevent clumps forming. Stir for a bit, and then leave to rest a little. Then repeat. Keep stirring a few times over the next 10-15 minutes, as it slowly starts to set. Note: Continue stirring with a fork, or use a manual or electric blender and blend gently.

4

Pour mixture into glass jar containers, cover with a lid and let them set for at least 6 hours in the fridge.

Tasty Toppings
5

Just before eating the Coconut Chia Pudding, prepare the toppings.

6

Wash and cut up the apple and pear into smallish pieces. Set aside in a bowl.

7

Crush the raw almonds lightly. Simply press down on them with a glass tumbler onto a side plate - This works nicely, breaking them up roughly which adds a great texture.

8

Take the jars of Coconut Chia Pudding out of the fridge, and add the fruit and then nuts on top. For some extra sweetness, drizzle a little pure maple syrup over the top. Enjoy!

Healthy Recipes: Coconut Chia Pudding
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