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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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Baked Avocado Egg Breakfast

Avocado and egg may sound like a strange combination, not to mention baking avo. At first, I was a little sceptical. However, both these ingredients are tasty and nutritious so I decided to give it a go. A pleasant surprise, to say the least, because this easy Baked Avocado Egg Breakfast is one tasty way to start the day! This is such a simple and nutritious meal. Even if you aren't 100% sure you'll like the combination,...

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Simple Sauteed Artichoke Recipe

In springtime, the artichokes come out in Italy. In Rome, you'll start seeing Romanesco Artichokes displayed in most of the supermarkets. These veggies are hard to resist, with their pretty flower design and greenish-purple colours. They do take a little extra time to prepare, but they're worth it. Here is a super tasty and simple sauteed artichoke recipe to enjoy as a side dish or eaten simply alone. Look at this beautiful display...

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Banana Breakfast Bowl with Strawberries and Nuts

This is one of my absolute favourite healthy breakfasts. It is just so incredibly simple, and yet so delicious. An easy banana breakfast like this is very rewarding, giving back so much more than the effort it takes to make it. Ready to make this easy morning breakfast? Let's go! One of my everyday versions of this breakfast is simply banana, sunflower seeds and coconut milk. Bananas are a great fruit to add...

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Fresh and Frisky Morning Citrus Juice

A freshly squeezed citrus juice is a fabulous way to start your morning. They are easy to make and give you a necessary healthy immune boost to kickstart your day. Are you ready to make the easiest and tastiest fresh and frisky morning citrus juice around? Let's go! Most citrus fruits are their juiciest when Winter arrives. So, in Italy, you'll start seeing them piled up high in the supermarkets over December,...

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Fresh Grapefruit and Fennel Salad

After being around so much fennel since living in Rome, a Fennel Salad was in order. Fennel season is in full swing in Winter. Citrus too. In Italy, you'll start seeing these seasonal ingredients out on display in the supermarkets. Italy is amazing like that. You can really tell what is in season if you pay close attention to what's on display in the shops. After discovering that both fennel and many...

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Healthy Recipes: Coconut Chia Pudding

Why is Coconut Chia Pudding the first recipe featured on this blog? Firstly, I have a love affair with Coconut. Secondly, Chia Seeds are a great source of omega-3 fatty acids and rich in antioxidants. Thirdly, this recipe is super easy and customisable. Need I say more? This pudding is basically made up of chia seeds that are left to soak in a liquid of your choice, in the fridge for 4 hours...

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