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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly enjoyed the experimental process and found eating it freshly homemade so rewarding compared to store-bought. Sauerkraut is easy to make, highly nutritious, and can be enjoyed in many different ways, making it a great recipe to keep in your toolbox. I hope this post...

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Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I've found many that I've tried, enjoyed, and added to me extensive recipe list, there a few that have become my favourite go-to recipes for any day of the week. Here are a few of my favourite tasty recipes for lunch or dinner - Try one or more out and let me know if any make...

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Supercharged Simple Green Smoothie

Are you feeling a little run down, or simply looking for a quick boost? A good place to start is with the food you eat, as that's what'll nourish you from the inside and help you feel better. Green leafy vegetables, in particular, are nutrition powerhouses, so look at ways to incorporate more of them into your diet. A quick and easy way to get a nutrient boost is simply...

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Wonderful Walnut Egg and Banana Cake

We recently started a Whole30 challenge, where you give up added sugars, alcohol, dairy, grains and legumes for 30 days. And whenever we do this challenge, the first thing we start thinking about is: What are we going to have for treats?! When you start researching and getting creative, you'll discover that there are lots of tasty treats to eat, even after quitting so many foods.  It's just about reframing your...

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Easy-peasy Almond Banana Smoothie

Recently I was feeling a little tired and run-down and felt like a nutritious Almond Banana Smoothie was in order. Whether you're feeling on top of the world or down in the dumps, this smoothie will give you a power dose of essential nutrients your body and mind needs. Super easy to make and packed with goodness, this easy-peasy Almond Banana Smoothie is worth a try! >> Jump straight to the...

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Homemade Fresh Chilli Sauce

This Homemade Fresh Chilli Sauce Recipe post contains Affiliate Links, which means I may get a small commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious,...

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Easy-Peasy Caprese Salad with Fresh Basil

This month I have a ton of fresh Basil filling up my little balcony. It's actually getting a little out of control, and so I decided that I needed to eat as much basil as possible. And so, here's an Easy-Peasy Caprese Salad with Fresh Basil Leaves to start. Enjoy! Easy-Peasy Caprese Salad with Fresh Basil Leaves [Recipe at Bottom] The Caprese Salad is a traditional Italian recipe. Insalata Caprese in Italian. This salad...

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Easy Breakfasts: Rolled Oats with Fruit and Yoghurt

If you're looking for an easy and healthy breakfast to add to your menu, this recipe is just for you. Especially if you're super busy and don't have much time in the morning. This Rolled Oats with Fruit and Yoghurt breakfast bowl takes less than 10 minutes to make and is packed with the nutrients you need to kickstart your day just right. Time to rise and shine baby! Below is the list...

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Crazy Delicious Crustless Spinach Quiche

I have loved Spinach for as long as I can remember. Not sure why, but as a child, I found 'the green stuff' was one of my favourites. I’m glad this leafy green and I bonded early on, as it offers a ton of essential nutrients our bodies need. I’m very excited to share its story and this tasty Crustless Spinach Quiche with you. Now you can get inspired to eat...

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Fabulous Fennel and Tomato Soup Recipe

This fabulous Fennel and Tomato Soup Recipe is one of my all-time favourites. So easy to make, and so darn delicious. Tomato and Fennel is an incredible combination and this is the perfect easy recipe to try it out for yourself. Warms the soul for sure! You can use any red tomatoes for this soup. Just make sure that they are fresh and ripe. For this particular recipe, I like to use...

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