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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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What are your personal values

What are Personal Values and How to Figure Them Out

Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used to think about my personal values. But, when I did, I realised why they're so powerful. When you do your values, you essentially need to do a lot of self-reflection. You need to ask yourself some meaningful questions and answer them honestly. The exercise encourages...

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Healthy-Eating-Habits-Feeling-Good

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don't take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some of the eating habits that have helped me feel strong and healthy. And perhaps they can serve you well too. Check out the list below, and if inspired, perhaps try adding one of them to your healthy eating habits list. If you do, let...

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Practice-Mindfulness-to-Enjoy-Life

6 Ways I Practice Mindfulness and Enjoy Life More

Practising mindfulness was not part of my world years ago. I was way too 'busy' and stressed out to even think about actually slowing down and smelling the flowers. Ain't no time for mindfulness, I've got way too much to do today! When I was younger, I even remember my friend turning to me and saying "You're just like the White Rabbit in Alice in Wonderland. You're always in a rush"....

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5 Healthy Habits to Help You Manage Stress and Anxiety

Do you suffer from stress or anxiety? Or both? Well, here's a great article for you! I know so many people who suffer from stress and anxiety, and I think with today's fast-pace, it has only been elevated. It has almost become the new normal. And if you suffer from it, my heart goes out to you. I too have had my own personal journey dealing with both stress and anxiety. And it...

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Smaller Stepps help building healthy habits

How Smaller Steps can Help you Build Healthy Habits

Are there healthy habits that you're trying to build and it's just not working out? Perhaps you stick to your habit for a little while, but at some point you fall off the wagon and find it difficult to get back up again? I feel you, because I've been there. Especially when building my exercise habit. I fell on and off the wagon for years. But, no matter what healthy habits you're trying...

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Find your purpose by being you

Find Your Purpose by Being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to intentionally go on a quest to live my best life, finding my purpose of course came up. To live my best life, I felt like I needed a purpose to give my life meaning...

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Face your fears

How to Face Your Fears and Move Forward

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward? Join the club! Fear keeps a lot of people from doing the things they really want to do. And ultimately, fear gets in the way of many people's best selves and best lives. All of us have fears. The fear of making the...

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Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone - it's 'bio-individual' as we call it. And so, to tap into this idea, I reached out to some wonderful women in my life, to find out what simple healthy habits they use to keep them feeling healthier, happier or more balanced. This was such a lovely post to create. Apart from learning about their healthy habits, it also reminded me of two...

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Simple Way to Improve Your Health

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or exercise 5 days a week all year. Sound a little familiar? While it's great to be ambitious, setting big goals isn't always the right approach to achieving optimal and sustainable health. Often it's in taking small steps, one at a time, that can...

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