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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 6, 2020

Understanding ‘Normal’ Stress vs Chronic Stress

Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be

September 17, 2020

Power Morning Lemon Turmeric Drink

Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo

September 15, 2020

A Value-Packed Conversation on Turmeric and Curcumin

As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th

September 2, 2020

Simple Cinnamon Oats Breakfast Recipe to Kickstart Your Day

Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o

August 7, 2020

What are Personal Values and How to Figure Them Out

Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used

July 1, 2020

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o

June 17, 2020

6 Ways I Practice Mindfulness and Enjoy Life More

Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down

May 26, 2020

5 Healthy Habits to Help You Manage Stress and Anxiety

Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a

April 29, 2020

Find Your Purpose by Being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to Face Your Fears and Move Forward

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

October 14, 2020

Signs of Stress in your Body, Mood and Behaviour

Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not ev

May 5, 2020

How Smaller Steps can Help you Build Healthy Habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

Supercharged Simple Green Smoothie

Are you feeling a little run down, or simply looking for a quick boost? A good place to start is with the food you eat, as that's what'll nourish you from the inside and help you feel better. Green leafy vegetables, in particular, are nutrition powerhouses, so look at ways to incorporate more of them into your diet. A quick and easy way to get a nutrient boost is simply...

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Stop Dieting and Start Nourishing

A diet was originally thought of simply as habitual nourishment and a way of life. But since William Banting invented the low-carb diet of 1863, over time, dieting has become synonymous with restrictive eating to lose weight. The meaning of the word has been lost, and with the media sending us all kinds of mixed messages and 100s of diets to choose from, it's left many confused and disconnected from the...

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The World’s Best Date Balls

If you're trying to cut out added sugars, but still craving something sweet and delicious, this date ball recipe could be just what you need. It's the perfect sweet treat to indulge in, with no artificial junk, just natural healthy goodness. It also only has six ingredients and is super easy to make, making it the World's Best Date Balls Recipe! Enjoy! The Worlds Best Date Balls Recipe When we went on the Whole30...

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health benefits of yoga

[Book Review] 7 Reasons to Read “Light on Yoga” by B.K.S. Iyengar

This "Light on Yoga" book review contains Affiliate Links, which means I may get a small commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. The book "Light on Yoga" by B.K.S. Iyengar is a wonderful item to have on your bookshelf. Written by the yoga legend, B.K.S. Iyengar, the man who founded the style of yoga...

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The Whole30 Challenge

I've done Whole30 challenges a few times, and thoroughly enjoy how they make me feel. And so I wanted to share this dietary theory with you. But remember, we are all different, and what works for one person, may not work for another. That said, Whole30 has had a really positive effect on my life and body. Not only in getting rid of excess weight, but also transforming my relationship with...

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