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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughl

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

May 7, 2019

Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I’ve found many that I’ve tried, enjoyed, and added to

Kickass Morning Routine Ideas

If you want to have a kickass day, start it off right. Take the time in the morning to do what's important to you, and set yourself up for the rest of the day. A way to do this is to create your own Morning Routine. Whether it's a whole hour or simply 15 minutes, do 1 or more activities to nourish your body and mind, so that you can step into the day feeling your best self. Here are some Kickass Morning Routine Ideas to...

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The Ultimate Online Workout Videos List to Get You Moving

If you want to workout more regularly at home, there is an amazing array of workout videos to choose from online. I have a lot of fun trying different workouts, from yoga to Hitt training and everything in between. As a result, I've collected an epic list of quality workouts I turn to when I want to move it move it. Here is an epic list of workout videos I have tried and tested, so that you can keep motivated and moving that body too! Below are the post...

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6 Health Foods to Avoid and What to Eat Instead

Are you trying to lose some extra weight, but it's just not working? You can make a big difference by really looking at what you eat, and focusing on cutting out excess sugar. This is one sure way to shed some layers. Unfortunately, many foods and drinks in the shops advertise themselves as being 'healthy' and yet are filled with sugar. So, even if you think you are eating 'healthy', some of these cleverly marketed foods are wolves in sheep's clothing. Check out the list below of 6...

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Easy Breakfasts: Rolled Oats with Fruit and Yoghurt

If you're looking for an easy and healthy breakfast to add to your menu, this recipe is just for you. Especially if you're super busy and don't have much time in the morning. This Rolled Oats with Fruit and Yoghurt breakfast bowl takes less than 10 minutes to make and is packed with the nutrients you need to kickstart your day just right. Time to rise and shine baby! Below is the list of the post sections, in case you want to jump straight to the Recipe :) Protein...

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Start your Day Right with a Morning Routine

We all want to have a great day every day right? We want to achieve a lot, be the best versions of ourselves, productive, happy, motivated. But some days just don't work out that way, and we can sometimes wonder where on earth the day even went. However, there is a little secret to having a great day...

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