If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
There is such a valuable connection between stress and your relationship with yourself. In my personal experience, realising this connection has been
Are you one of those people who has the need to control (almost) everything in your life? This can show up differently for different people. You may l
Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be
Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo
As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th
Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o
Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used
Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o
Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down
Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a
Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte
Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward
This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext
Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel
There are a lot of people who stay stuck or get used to living a life that they aren’t super excited about. Or, while many things are going well
I can’t believe it’s the end of the year already, how time has flown! During this time of year, I approach my health a little differently.
Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not ev
Are you interested in learning more about gut health? It's a fascinating topic, and an important one to read up on if you want to improve your overall health. As many experts say, your gut is your pathway to health...
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If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and wellbeing, and when it's out of balance, we can suffer from many different negative effects, from IBS to depression. It's one of your gateways to health, so it's important to look after it. And one of the best ways...
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I regularly search online for new simple and healthy recipes to try at home. While I've found many that I've tried, enjoyed, and added to me extensive recipe list, there a few that have become my favourite go-to recipes for any day of the week. Here are a few of my favourite tasty recipes for lunch or dinner - Try one or more out and let me know if any make...
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Do you want to create a life you truly love? One essential first step is getting clear on what exactly it is that you want. Be it for the next year or the next 5 or 10 years down the road, you need to get clear on your vision for your future so that you can take the necessary steps to get there. Creating a vision board is a great...
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Do you suffer from brain fog, lack of focus or memory problems? Whatever your mind challenges may be, remember that food is medicine. And by eating a variety of whole nutritious foods, you have the power to protect and support your brain health right into your old age. While many factors affect our brain health and mental state, eating quality food is an important first step. Below is a visual...
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