If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or
Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach
Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?
Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr
Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking
I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning
While whole fruits are highly nutritious, they do also contain sugar. And some fruits contain a lot more than others. If you're on a low-carb diet or trying to lose excess weight, reducing your sugar intake is a way to go. Obviously, fruit is a far better choice than a processed sugary snack or drink. But it's worth considering the number of fruits you eat and finding a balance between the...
Read more
Exercising regularly is not easy for many people. Most of us simply don't feel like we have enough time, with so much else to do. Or we just find it too big of a challenge and give up after a period of time. But determined to keep trying to build the habit, I decided to embark on a journey of 100 Days of Daily Exercise and see what happened. Below are...
Read more
Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious, that it may just become a regular in your kitchen. Whip up this hot condiment in under an hour, and add some heat to any of your favourite dishes! >> Jump straight to the recipe. Fresh Cayenne Peppers This summer we decided to grow...
Read more
Eating healthily doesn't have to be expensive. There are plenty of well-priced nutritious foods out there to help you keep healthy, without stretching your grocery budget too far. And when you start using more of these ingredients, you'll likely find you have a little extra cash for other more expensive items like proteins, nuts and fruits. Below you'll find 8 cheap healthy foods I enjoy regularly, to help you healthy-up your eating habits without breaking the bank. Contents...
Read more
Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.
