If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach
Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?
Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr
Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking
I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning
Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly en
Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o
If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well
Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious, that it may just become a regular in your kitchen. Whip up this hot condiment in under an hour, and add some heat to any of your favourite dishes! >> Jump straight to the recipe. Fresh Cayenne Peppers This summer we decided to grow...
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Eating healthily doesn't have to be expensive. There are plenty of well-priced nutritious foods out there to help you keep healthy, without stretching your grocery budget too far. And when you start using more of these ingredients, you'll likely find you have a little extra cash for other more expensive items like proteins, nuts and fruits. Below you'll find 8 cheap healthy foods I enjoy regularly, to help you healthy-up your eating habits without breaking the bank. Contents...
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Do you want to change your life in some way? Perhaps you want to let go of a toxic relationship, leave an unsatisfying job, start exercising or reduce stress. Or perhaps you want to do a total overhaul. Whatever you want to change, know that it is possible. You have the power to change your life. And once you realise that, you can start taking small steps in the right...
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Are you a yoga beginner, or thinking of doing your first class? Good idea! After doing yoga for a few years now, here are some yoga beginner tips that may help you along your new (and super exciting) journey. 1) Don't let yoga scare you. 2) Try different kinds of yoga. 3) Do lots of yoga before ditching it. 4) Use blocks and straps. 5) Focus on your breath. 6) Remember, it's not all about flexibility. 7)...
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Vitamins and minerals are essential nutrients that help our bodies function properly. So it's important to get enough of them. One way to start is with a balanced diet with lots of fresh vegetables and fruit. Below you'll find a Vitamins and Minerals list to help you learn more about each of their benefits and where to find them in the foods you eat. Enjoy! Note: This is an ongoing research project...
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