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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly en

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

Easy-peasy Almond Banana Smoothie

Recently I was feeling a little tired and run-down and felt like a nutritious Almond Banana Smoothie was in order. Whether you're feeling on top of the world or down in the dumps, this smoothie will give you a power dose of essential nutrients your body and mind needs. Super easy to make and packed with goodness, this easy-peasy Almond Banana Smoothie is worth a try! >> Jump straight to the...

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5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my best friends, with hundreds of videos to choose from. Trying new workouts is a great way to keep exercise interesting and a lot more fun. Here are 5 Potent Video Workouts for Legs that I discovered and love. Try them out and learn to love the burn! 1) Boho...

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Low Medium and High Sugar Fruits

While whole fruits are highly nutritious, they do also contain sugar. And some fruits contain a lot more than others. If you're on a low-carb diet or trying to lose excess weight, reducing your sugar intake is a way to go. Obviously, fruit is a far better choice than a processed sugary snack or drink. But it's worth considering the number of fruits you eat and finding a balance between the...

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What 100 Days of Regular Exercise will Teach You

Exercising regularly is not easy for many people. Most of us simply don't feel like we have enough time, with so much else to do. Or we just find it too big of a challenge and give up after a period of time. But determined to keep trying to build the habit, I decided to embark on a journey of 100 Days of Daily Exercise and see what happened. Below are...

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