logo

Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

Visit the blog
Browse inspiring resources
Find out how we can work together
Come and say hello on Instagram
Top
October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughl

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

May 7, 2019

Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I’ve found many that I’ve tried, enjoyed, and added to

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my best friends, with hundreds of videos to choose from. Trying new workouts is a great way to keep exercise interesting and a lot more fun. Here are 5 Potent Video Workouts for Legs that I discovered and love. Try them out and learn to love the burn! 1) Boho Beautiful - The Ultimate Butt Challenge 2) PsycheTruth - Long, Lean Legs! 3) Blogilates - Butt Lift...

Read more
Share

Low Medium and High Sugar Fruits

While whole fruits are highly nutritious, they do also contain sugar. And some fruits contain a lot more than others. If you're on a low-carb diet or trying to lose excess weight, reducing your sugar intake is a way to go. Obviously, fruit is a far better choice than a processed sugary snack or drink. But it's worth considering the number of fruits you eat and finding a balance between the higher and lower sugar options. Here's a list of Low, Medium, and High Sugar Fruits...

Read more
Share

What 100 Days of Regular Exercise will Teach You

Exercising regularly is not easy for many people. Most of us simply don't feel like we have enough time, with so much else to do. Or we just find it too big of a challenge and give up after a period of time. But determined to keep trying to build the habit, I decided to embark on a journey of 100 Days of Daily Exercise and see what happened. Below are 12 lessons that Regular Exercise taught me along the way. I hope they inspire you...

Read more
Share

Homemade Fresh Chilli Sauce

Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious, that it may just become a regular in your kitchen. Whip up this hot condiment in under an hour, and add some heat to any of your favourite dishes! >> Jump straight to the recipe. Fresh Cayenne Peppers This summer we decided to grow our own chillis. What a great idea that was! We've had beautiful fresh chillis hanging...

Read more
Share