logo

Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

Visit the blog
Browse inspiring resources
Find out how we can work together
Come and say hello on Instagram
Top
February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

February 3, 2020

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

Nutritious Foods for Brain Health

Do you suffer from brain fog, lack of focus or memory problems? Whatever your mind challenges may be, remember that food is medicine. And by eating a variety of whole nutritious foods, you have the power to protect and support your brain health right into your old age. While many factors affect our brain health and mental state, eating quality food is an important first step. Below is a visual...

Read more

Wholesome Quinoa Porridge for Breakfast

Have you been eating quinoa for a while, or not really sure what on earth it is? Regardless of your familiarity with quinoa, know that it's packed with nutrients! It's also a wonderful substitute for better-known grains like rice, giving you the chance to mix things up a bit. Whether this will be your first time making quinoa or if you're a seasoned quinoa-maker, here's a simple and nutritious breakfast recipe...

Read more

Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself some loving care. By doing this, you replenish yourself and fill up with positive energy. And this enables you to take your best and most energised self out into the world without getting depleted. Here are a...

Read more

6 Inspiring Health Benefits of Exercise

Do you need some extra motivation to start exercising regularly? Apart from helping you lose some excess weight and tone up, exercise has many other health benefits. From physical, mental and emotional benefits, working out regularly can greatly transform your life. Here of some of the most inspiring health benefits of exercise to inspire you to move that body regularly! 1) Feel Happier. 2) Boost self-confidence. 3) Release stress and tension. 4) Boost energy...

Read more

Nutritious Foods for Eye Health

Are you looking to maintain or improve your eye health naturally? One way to do this is through your diet. Our eyes need a variety of essential nutrients to function optimally, and by giving them what they need, we can support and protect them. There are so many wonderful natural foods that are jam-packed with these essential nutrients, all you need to do is start eating more of them! Here are...

Read more


Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.