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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughl

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

May 7, 2019

Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I’ve found many that I’ve tried, enjoyed, and added to

Nutritious Foods for Eye Health

Are you looking to maintain or improve your eye health naturally? One way to do this is through your diet. Our eyes need a variety of essential nutrients to function optimally, and by giving them what they need, we can support and protect them. There are so many wonderful natural foods that are jam-packed with these essential nutrients, all you need to do is start eating more of them! Here are some of the most nutritious foods for eye health that you can start eating more of...

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14 Tips to Help You Reach Your Ideal Weight Naturally

Are you trying to lose some excess weight? Have you been trying for a while and just not seeming to get anywhere? This is something so many people struggle with, and it's not fun. We are also all different with unique bio needs, so there isn't one formula that works for everyone. That said, in my personal experience, by reframing my mind and shifting focus from losing weight to being healthier, has worked wonders. Here are some suggestions that have worked for me in the...

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Supercharged Simple Green Smoothie

Are you feeling a little run down, or simply looking for a quick boost? A good place to start is with the food you eat, as that's what'll nourish you from the inside and help you feel better. Green leafy vegetables, in particular, are nutrition powerhouses, so look at ways to incorporate more of them into your diet. A quick and easy way to get a nutrient boost is simply to make a morning smoothie. Get that spinach out and try this supercharged simple green...

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Stop Dieting and Start Nourishing

A diet was originally thought of simply as habitual nourishment and a way of life. But since William Banting invented the low-carb diet of 1863, over time, dieting has become synonymous with restrictive eating to lose weight. The meaning of the word has been lost, and with the media sending us all kinds of mixed messages and 100s of diets to choose from, it's left many confused and disconnected from the food they eat. If you want to get to your optimal health (and weight), a...

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The World’s Best Date Balls

If you're trying to cut out added sugars, but still craving something sweet and delicious, this date ball recipe could be just what you need. It's the perfect sweet treat to indulge in, with no artificial junk, just natural healthy goodness. It also only has six ingredients and is super easy to make, making it the World's Best Date Balls Recipe! Enjoy! The Worlds Best Date Balls Recipe When we went on the Whole30 challenge for the first time, quitting added sugars was tough. We were craving something sweet...

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