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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughl

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

May 7, 2019

Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I’ve found many that I’ve tried, enjoyed, and added to

The Power of Creating a Vision Board

Do you want to create a life you truly love? One essential first step is getting clear on what exactly it is that you want. Be it for the next year or the next 5 or 10 years down the road, you need to get clear on your vision for your future so that you can take the necessary steps to get there. Creating a vision board is a great way to do this and help you find clarity. Here are 3 reasons to inspire...

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Nutritious Foods for Brain Health

Do you suffer from brain fog, lack of focus or memory problems? Whatever your mind challenges may be, remember that food is medicine. And by eating a variety of whole nutritious foods, you have the power to protect and support your brain health right into your old age. While many factors affect our brain health and mental state, eating quality food is an important first step. Below is a visual slideshow of some of the most nutritious foods for brain health to inspire you to...

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Wholesome Quinoa Porridge for Breakfast

Have you been eating quinoa for a while, or not really sure what on earth it is? Regardless of your familiarity with quinoa, know that it's packed with nutrients! It's also a wonderful substitute for better-known grains like rice, giving you the chance to mix things up a bit. Whether this will be your first time making quinoa or if you're a seasoned quinoa-maker, here's a simple and nutritious breakfast recipe to add to your list - Quinoa Porridge with Apples, Cinnamon, Walnuts and Coconut Milk -...

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Simple Self-Care Ideas to Lift your Spirits

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself some loving care. By doing this, you replenish yourself and fill up with positive energy. And this enables you to take your best and most energised self out into the world without getting depleted. Here are a few simple self-care ideas to inspire you to take more care of yourself, and get back...

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6 Inspiring Health Benefits of Exercise

Do you need some extra motivation to start exercising regularly? Apart from helping you lose some excess weight and tone up, exercise has many other health benefits. From physical, mental and emotional benefits, working out regularly can greatly transform your life. Here of some of the most inspiring health benefits of exercise to inspire you to move that body regularly! 1) Feel Happier. 2) Boost self-confidence. 3) Release stress and tension. 4) Boost energy levels. 5) Sleep better. 6) Grow old well. Feeling motivated to exercise regularly? 1) Feel Happier. Who doesn't want to...

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