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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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April 29, 2020

Find your purpose by being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to face your fears and move forward anyway

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

May 5, 2020

How smaller steps can help you build healthy habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

March 23, 2020

[Book Review] “The Unlimited Self: Destroy Limiting Beliefs, Uncover Inner Greatness, and Live the Good Life”

Do have your own limiting beliefs? Or perhaps you struggle with an area of your life and not sure why you just can’t seem to move forward? Limit

February 3, 2020

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

Have some Funtime

We've been busy little bees, navigating this new city. From the bigger things like finding a home and work, to the myriad of other smaller things. Pushing ourselves to the max, we've been all go go go! Sure, there's still lots to do, but as I've said before, a balanced life is a productive life. Before we burn out completely, we need some funtime! How hard have you been working lately? If you look at your...

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Never Give Up

I've seen this time and time again my life. Where I've faced a big challenge, and through never giving up, I've eventually succeeded. It may take a lot of hard work, it may require you to dig deep, it may even ask you to think differently and try many different ways of facing the challenge before finding the solution. The biggest lesson, Never Give Up. If you've decided that you need something in...

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Know what’s important to you

After our road trip, we were both glad to be back in Rome. It was a good sign, a sign that we'd made a good choice for our new home. Back in Rome, we both found ourselves eager to settle. We'd been on the road for 10 days, and even before that we'd been on the move, so to speak. We felt like we'd gone off track a bit, galavanting around, trying...

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Go on a road trip

~~ Ciao ~~ Road tripping is one of the best things to do. Whether it's for two days or ten, it's so good to get up, get out, and go exploring. It doesn't matter if your destination is simply a couple hours away, it pulls you out of your normal life, and ignites your carefree spirit, where the journey to your destination is that much more part of the trip. When last...

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Keep Exploring

~~ Ciao ~ This is post number three, as I share my journey moving from South Africa to Rome. If you didn't get a chance to read the first two, check them out here: Be Brave and Embrace Change. As always, glad to have you join me on this journey, enjoy! ~~ Keep Exploring ~~ April 2016 My eyes and heart had opened up to this new experience. After being in Rome for the last week,...

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Kickstart your progress with a morning routine

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