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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly en

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

Go on a road trip

~~ Ciao ~~ Road tripping is one of the best things to do. Whether it's for two days or ten, it's so good to get up, get out, and go exploring. It doesn't matter if your destination is simply a couple hours away, it pulls you out of your normal life, and ignites your carefree spirit, where the journey to your destination is that much more part of the trip. When last...

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Keep Exploring

~~ Ciao ~ This is post number three, as I share my journey moving from South Africa to Rome. If you didn't get a chance to read the first two, check them out here: Be Brave and Embrace Change. As always, glad to have you join me on this journey, enjoy! ~~ Keep Exploring ~~ April 2016 My eyes and heart had opened up to this new experience. After being in Rome for the last week,...

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Embrace Change

~~ Ciao ~ This is post number two, as I share my journey moving from South Africa to Rome. If you didn't get a chance to read the first post, click here. As always, glad to have you join me on this journey, enjoy! ~~ Embrace Change ~~ March 2016 Houston, the plane has landed. We are in Italy. I've been here for almost a week now, and it still feels surreal. I'm not sure how I...

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Be Brave

~~ Hello ~~ My name's Sian, and this is my very first post for my new blog livethewonderful.life For as long as I can remember I've been passionate about self improvement, always looking to learn, to grow, to be the best I can be, and live the best life I can. This blog is inspired by my quest to livethewonderful.life, and I hope that it inspires you to do the same. On this...

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