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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

February 3, 2020

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

Keep Learning

This world is one crazy place, a techno-mania to say the least. Since the birth of the internet, the digital landscape has grown into an organic thriving world. It's become part of life - Even when we finally take that holiday, most of us find it difficult to detach from our phones or the internet. For the youth, it's almost as though the world around us is incomplete without Wifi, and an Instagram account to share...

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Release Your Inner Optimist

The Power of Positive Thinking. The half-full-or-half-empty concept. This topic may seem overdone, but I'm telling you, it's just too important to ignore! You seriously can choose how you want to see the world. Think about it for a moment...

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Celebrate your achievements

On Monday, Italy celebrated Ferragosto, a public holiday celebrated on 15 August, coinciding with the major Catholic feast of the Assumption of Mary. It's also the summer vacation period around mid-August, which may be a long weekend or most of August. So, it's a time of celebration. Why this week is very important to me? Well, about 4-5 weeks ago, I decided to finally launch my live the wonderful life blog. This lifestyle blog is inspired by...

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Do what you love

Spend more time doing what you love. I love the beach. That's where I wanted to end this post, as I thought it said enough :) Go on, write down the 10 things you love doing, outside of work and the everyday necessities. If you need a bit of encouragement, get out a pen and paper and let's do it together. Off the top of my head, I'll write down the first 10 things...

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Find a way

Over the last few weeks, we'd relaxed a bit. We'd realised that we'd become a little stressed, and so we had actively taken the time out to do more fun stuff, outside of the must dos. After a few weeks of this, I needed to refocus. As much as you should have a balance of fun-and-work-time, you do still need to prioritise. I'd become like a kid in a candy store, addicted to...

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Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.