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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughl

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

May 7, 2019

Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I’ve found many that I’ve tried, enjoyed, and added to

Find a way

Over the last few weeks, we'd relaxed a bit. We'd realised that we'd become a little stressed, and so we had actively taken the time out to do more fun stuff, outside of the must dos. After a few weeks of this, I needed to refocus. As much as you should have a balance of fun-and-work-time, you do still need to prioritise. I'd become like a kid in a candy store, addicted to the good stuff - Why do the difficult things when you can eat pizza and...

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Have some Funtime

We've been busy little bees, navigating this new city. From the bigger things like finding a home and work, to the myriad of other smaller things. Pushing ourselves to the max, we've been all go go go! Sure, there's still lots to do, but as I've said before, a balanced life is a productive life. Before we burn out completely, we need some funtime! How hard have you been working lately? If you look at your life, and weigh up your fun-time with your work-time, would it balance out? Above: The first...

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Never Give Up

I've seen this time and time again my life. Where I've faced a big challenge, and through never giving up, I've eventually succeeded. It may take a lot of hard work, it may require you to dig deep, it may even ask you to think differently and try many different ways of facing the challenge before finding the solution. The biggest lesson, Never Give Up. If you've decided that you need something in your life, commit to it, and keep at it. No matter how tough it seems...

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Know what’s important to you

After our road trip, we were both glad to be back in Rome. It was a good sign, a sign that we'd made a good choice for our new home. Back in Rome, we both found ourselves eager to settle. We'd been on the road for 10 days, and even before that we'd been on the move, so to speak. We felt like we'd gone off track a bit, galavanting around, trying food, seeing people, exploring. Even though it was a much needed and wonderful phase, now...

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Go on a road trip

~~ Ciao ~~ Road tripping is one of the best things to do. Whether it's for two days or ten, it's so good to get up, get out, and go exploring. It doesn't matter if your destination is simply a couple hours away, it pulls you out of your normal life, and ignites your carefree spirit, where the journey to your destination is that much more part of the trip. When last did you go on a road trip? We'd been in Rome for a whole 10 days,...

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