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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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April 29, 2020

Find your purpose by being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to face your fears and move forward anyway

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

May 5, 2020

How smaller steps can help you build healthy habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

March 23, 2020

[Book Review] “The Unlimited Self: Destroy Limiting Beliefs, Uncover Inner Greatness, and Live the Good Life”

Do have your own limiting beliefs? Or perhaps you struggle with an area of your life and not sure why you just can’t seem to move forward? Limit

February 3, 2020

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

Healthy Recipes: Coconut Chia Pudding

Why is Coconut Chia Pudding the first recipe featured on this blog? Firstly, I have a love affair with Coconut. Secondly, Chia Seeds are a great source of omega-3 fatty acids and rich in antioxidants. Thirdly, this recipe is super easy and customisable. Need I say more? This pudding is basically made up of chia seeds that are left to soak in a liquid of your choice, in the fridge for 4 hours...

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Don’t Let Fear Get in the Way

It's crazy how often fear gets in the way of what we want. And a lot of the time, we don't even realise it is simply fear, more than anything else. Of course, there are other obstacles beyond fear that stand in our way, but...

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Whole Foods: The Coconut

There is a lot to learn about the coconut, and it'll make you appreciate them even more. Of course, they are delicious, but they are useful for many other reasons, other than eating. This multitalented fruit is taking centre stage, as the first food featured on this blog. Yay for coconuts! Let's go for it, and meet the Coconut. What is a Coconut? A coconut is actually a fruit, a nut and a...

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Rome Sightseeing Stroll at Sunrise (without the crowds)

One of my new favourite things to do, when I'm up for it, is stroll through the centre of Rome at the crack of dawn. The city is clean and fresh and quiet. It's also a totally different experience seeing the main sites. You get to actually SEE them in all their glory, without the masses of people covering them. Central Rome sightseeing at its best! This last stroll started at...

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Learn From The Best

Learning from others is so important. No matter what your interests are, there are wonderful people out there who have valuable knowledge to share. Mentors are really important. Mentors are normally people who we connect with, to guide us along a particular path. Be it a friend who's an expert in a particular field, an inspiring work colleague or manager, a business coach, someone you admire and connect with over LinkedIn. There are many...

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Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.