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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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April 29, 2020

Find your purpose by being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to face your fears and move forward anyway

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

May 5, 2020

How smaller steps can help you build healthy habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

March 23, 2020

[Book Review] “The Unlimited Self: Destroy Limiting Beliefs, Uncover Inner Greatness, and Live the Good Life”

Do have your own limiting beliefs? Or perhaps you struggle with an area of your life and not sure why you just can’t seem to move forward? Limit

February 3, 2020

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

6 Great Outdoor Activities to Do in Rome

Rome is a wonderful city to explore because it has such a wide variety of things to do in and around the eternal city. Particularly in the warmer months, there is a plethora of outdoor activities in Rome to enjoy! Here are 6 of the Best Outdoor Activities to add to your list next time you’re in Rome. This post was originally written and published on Got The Travel Bug Too  1. Picnic...

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Essential Exercise: The Benefits of Yoga

I am not a guru, I have just come to love yoga through experiencing it’s benefits and want to encourage more people to try it. Sometimes I worry that those who don’t do yoga or those who’ve only done one class, misunderstand it by not realising how many different kinds of yoga there are. I’d love more people to be doing yoga, trying out different types long enough to truly...

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Fresh Grapefruit and Fennel Salad

After being around so much fennel since living in Rome, a Fennel Salad was in order. Fennel season is in full swing in Winter. Citrus too. In Italy, you'll start seeing these seasonal ingredients out on display in the supermarkets. Italy is amazing like that. You can really tell what is in season if you pay close attention to what's on display in the shops. After discovering that both fennel and many...

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All in One Cardio: 15 minute Jump-Rope Workout

The first time I was introduced to the skipping rope, aka the jump-rope, was in primary school gymnastics. I loved these classes, dancing around with ribbons, balls and ropes. So, early on, I became familiar with the skipping rope. However, back then I didn't see it as a form of exercise. The skipping rope was simply one of my instruments for gymnastics classes. I moved cities and schools for high school, and...

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Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.