If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach
Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?
Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr
Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking
I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning
Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly en
Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o
If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well
One of my new favourite things to do, when I'm up for it, is stroll through the centre of Rome at the crack of dawn. The city is clean and fresh and quiet. It's also a totally different experience seeing the main sites. You get to actually SEE them in all their glory, without the masses of people covering them. Central Rome sightseeing at its best! This last stroll started at...
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Learning from others is so important. No matter what your interests are, there are wonderful people out there who have valuable knowledge to share. Mentors are really important. Mentors are normally people who we connect with, to guide us along a particular path. Be it a friend who's an expert in a particular field, an inspiring work colleague or manager, a business coach, someone you admire and connect with over LinkedIn. There are many...
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This world is one crazy place, a techno-mania to say the least. Since the birth of the internet, the digital landscape has grown into an organic thriving world. It's become part of life - Even when we finally take that holiday, most of us find it difficult to detach from our phones or the internet. For the youth, it's almost as though the world around us is incomplete without Wifi, and an Instagram account to share...
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The Power of Positive Thinking. The half-full-or-half-empty concept. This topic may seem overdone, but I'm telling you, it's just too important to ignore! You seriously can choose how you want to see the world. Think about it for a moment...
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On Monday, Italy celebrated Ferragosto, a public holiday celebrated on 15 August, coinciding with the major Catholic feast of the Assumption of Mary. It's also the summer vacation period around mid-August, which may be a long weekend or most of August. So, it's a time of celebration. Why this week is very important to me? Well, about 4-5 weeks ago, I decided to finally launch my live the wonderful life blog. This lifestyle blog is inspired by...
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