logo

Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

Visit the blog
Browse inspiring resources
Find out how we can work together
Come and say hello on Instagram
Top
July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly en

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

Rome Sightseeing Stroll at Sunrise (without the crowds)

One of my new favourite things to do, when I'm up for it, is stroll through the centre of Rome at the crack of dawn. The city is clean and fresh and quiet. It's also a totally different experience seeing the main sites. You get to actually SEE them in all their glory, without the masses of people covering them. Central Rome sightseeing at its best! This last stroll started at...

Read more

Learn From The Best

Learning from others is so important. No matter what your interests are, there are wonderful people out there who have valuable knowledge to share. Mentors are really important. Mentors are normally people who we connect with, to guide us along a particular path. Be it a friend who's an expert in a particular field, an inspiring work colleague or manager, a business coach, someone you admire and connect with over LinkedIn. There are many...

Read more

Keep Learning

This world is one crazy place, a techno-mania to say the least. Since the birth of the internet, the digital landscape has grown into an organic thriving world. It's become part of life - Even when we finally take that holiday, most of us find it difficult to detach from our phones or the internet. For the youth, it's almost as though the world around us is incomplete without Wifi, and an Instagram account to share...

Read more

Release Your Inner Optimist

The Power of Positive Thinking. The half-full-or-half-empty concept. This topic may seem overdone, but I'm telling you, it's just too important to ignore! You seriously can choose how you want to see the world. Think about it for a moment...

Read more

Celebrate your achievements

On Monday, Italy celebrated Ferragosto, a public holiday celebrated on 15 August, coinciding with the major Catholic feast of the Assumption of Mary. It's also the summer vacation period around mid-August, which may be a long weekend or most of August. So, it's a time of celebration. Why this week is very important to me? Well, about 4-5 weeks ago, I decided to finally launch my live the wonderful life blog. This lifestyle blog is inspired by...

Read more