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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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April 29, 2020

Find your purpose by being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to face your fears and move forward anyway

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

May 5, 2020

How smaller steps can help you build healthy habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

March 23, 2020

[Book Review] “The Unlimited Self: Destroy Limiting Beliefs, Uncover Inner Greatness, and Live the Good Life”

Do have your own limiting beliefs? Or perhaps you struggle with an area of your life and not sure why you just can’t seem to move forward? Limit

February 3, 2020

12 Simple Steps to Improve your Health and Wellbeing

Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or

December 14, 2019

What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

6 Amazing Amalfi Coast Towns to Visit

Thousands of tourists come to Italy to visit the beautiful Amalfi Coast every single year. This exquisite coastline stretches from Sorrento all the way to Salerno, with thirteen different towns to explore along the way. With each town offering its own special something, travellers have a wonderful variety of things to do on the Amalfi Coast. On a recent ten-day trip, these were some of my absolute favourite Amalfi Coast...

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10 Things to do in Rome (other than main sites)

If you're coming to Rome I'm sure the Vatican and Colosseum are both on your list. But there is so much to do while you're here. Here are 10 more Things to do in Rome other than the main sites. Enjoy! Below is the list of things, in case you want to jump straight to something specific :) 1) Enjoy a Panoramic Sunset. 2) Eat lots of Italy's Street Food. 3) Do a Yoga Class...

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Fresh and Frisky Morning Citrus Juice

A freshly squeezed citrus juice is a fabulous way to start your morning. They are easy to make and give you a necessary healthy immune boost to kickstart your day. Are you ready to make the easiest and tastiest fresh and frisky morning citrus juice around? Let's go! Most citrus fruits are their juiciest when Winter arrives. So, in Italy, you'll start seeing them piled up high in the supermarkets over December,...

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Whole Foods: Grapefruit Benefits

Grapefruits are awesome. I simply love that pop of bitter-sweet citrus in the morning. Packed with goodness, water and vitamins, yum! Read on and find out more about Grapefruit benefits and what makes this fruit so interesting. What is a Grapefruit? Grapefruit is a bitter-sweet citrus fruit. It grows in clusters on the tree - a subtropical citrus tree of the Rutaceae family. There are many Grapefruit varieties. You'll notice the difference clearly...

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Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.