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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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July 24, 2021

Time management tips to reduce stress

How you spend your time can play a big part in how stressed you feel. That’s why I thought I’d share some time management tips to help you

July 10, 2021

Building awareness of the stressors in your life

Stress affects so many people. And while some stress is normal, ongoing stress can have both mental and physical effects that reduce the quality and j

April 14, 2021

Let go of the need to control and surrender to the magical flow of life

Are you one of those people who has the need to control (almost) everything in your life? This can show up differently for different people. You may l

November 10, 2020

The Connection Between Stress and Your Relationship with YourSelf

There is such a valuable connection between stress and your relationship with yourself. In my personal experience, realising this connection has been

October 6, 2020

Understanding ‘Normal’ Stress vs Chronic Stress

Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be

September 17, 2020

Power Morning Lemon Turmeric Drink

Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo

September 15, 2020

A Value-Packed Conversation on Turmeric and Curcumin

As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th

September 2, 2020

Simple Cinnamon Oats Breakfast Recipe to Kickstart Your Day

Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o

August 7, 2020

What are Personal Values and How to Figure Them Out

Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used

July 1, 2020

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o

June 17, 2020

6 Ways I Practice Mindfulness and Enjoy Life More

Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down

May 26, 2020

5 Healthy Habits to Help You Manage Stress and Anxiety

Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a

April 29, 2020

Find Your Purpose by Being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to Face Your Fears and Move Forward

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

May 22, 2021

How to Love Your Body and Feel Good in Your Skin

Loving and caring for your body can change your life. Seriously, it’s true. You live in your body. And when you have a negative relationship wit

April 4, 2021

How to Listen to Your Intuition (especially when you don’t know what to do)

Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel

March 7, 2021

How to Change Your Life in a Meaningful Way

There are a lot of people who stay stuck or get used to living a life that they aren’t super excited about. Or, while many things are going well

December 23, 2020

End-of-Year Holiday Health Tips to Feel Good!

I can’t believe it’s the end of the year already, how time has flown! During this time of year, I approach my health a little differently.

October 14, 2020

Signs of Stress in your Body, Mood and Behaviour

Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not ev

Start your Day Right with a Morning Routine

We all want to have a great day every day right? We want to achieve a lot, be the best versions of ourselves, productive, happy, motivated. But some days just don't work out that way, and we can sometimes wonder where on earth the day even went. However, there is a little secret to having a great day...

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6 Steps to Start a Daily Exercise Routine

Do you keep trying to exercise regularly, but somehow fall off the wagon time and time again? Trust me, I hear you. I have been on and off the exercise wagon for years. However, by following the simple steps below, I have managed to progress. They have helped me reach 20+ days of daily exercise now, and I'm committed to keeping it up. These steps are working for me, so...

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Yoga in Rome: Zemming out at Zem Yoga Studio

Being a yoga-lover and moving to Rome, I was bound to go looking for a yoga class at some stage. There are a few places to find Yoga in Rome, from sessions held outdoors in the parks, inside the gyms and at studios dotted around the city. Now in my third year, I finally have a studio that I know I can turn to whenever I need an all-round juicy yoga...

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5 Ways to Read Food Labels for Healthier Eating

Reading the labels of the foods you buy is not about being neurotic or obsessive. It's simply about knowing what you're putting into your body so that you can eat cleaner and be healthier. By knowing the basics of how to read food labels, you'll be able to start cutting out processed foods and excessive amounts of sugar, and instead eat cleaner and more natural products. And you know what that means?...

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Crazy Delicious Crustless Spinach Quiche

I have loved Spinach for as long as I can remember. Not sure why, but as a child, I found 'the green stuff' was one of my favourites. I’m glad this leafy green and I bonded early on, as it offers a ton of essential nutrients our bodies need. I’m very excited to share its story and this tasty Crustless Spinach Quiche with you. Now you can get inspired to eat...

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