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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 6, 2020

Understanding ‘Normal’ Stress vs Chronic Stress

Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be

September 17, 2020

Power Morning Lemon Turmeric Drink

Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo

September 15, 2020

A Value-Packed Conversation on Turmeric and Curcumin

As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th

September 2, 2020

Simple Cinnamon Oats Breakfast Recipe to Kickstart Your Day

Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o

August 7, 2020

What are Personal Values and How to Figure Them Out

Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used

July 1, 2020

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o

June 17, 2020

6 Ways I Practice Mindfulness and Enjoy Life More

Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down

May 26, 2020

5 Healthy Habits to Help You Manage Stress and Anxiety

Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a

April 29, 2020

Find Your Purpose by Being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to Face Your Fears and Move Forward

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

October 14, 2020

Signs of Stress in your Body, Mood and Behaviour

Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not ev

May 5, 2020

How Smaller Steps can Help you Build Healthy Habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

Where to Eat in Rome: The Hip Monti Neighbourhood

Monti is one of Rome's hippest neighbourhoods, centrally located between the Colosseum and Piazza Venezia. It's a charming area to explore, filled with local designer and vintage shops, places to eat and drink, and lots more. Being a foodie-traveller, I've spent quite a bit of time eating my way around Rome. Here are some of my favourite spots for you to try next time you're in Rome. Enjoy! As you will see, I...

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Baked Avocado Egg Breakfast

Avocado and egg may sound like a strange combination, not to mention baking avo. At first, I was a little sceptical. However, both these ingredients are tasty and nutritious so I decided to give it a go. A pleasant surprise, to say the least, because this easy Baked Avocado Egg Breakfast is one tasty way to start the day! This is such a simple and nutritious meal. Even if you aren't 100% sure you'll like the combination,...

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From the Earth: Fresh Avocados

Avocados have always been one of my favourite foods. Besides being tasty and nutritious, I love the fact that they're so easy to eat. You can simply cut one in half, and with a squeeze of fresh lemon and a sprinkle of salt, it's ready to enjoy. This natural ingredient definitely deserves a spot on this blog, so read on and find out more about the awesome Avocado! https://www.instagram.com/p/BQLxfUKAHCq/?taken-by=livethewonderful.life What is an...

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Be Yourself and Find Real Happiness

The quote that inspired this post is "Remember, it's OK to be yourself" by Richard Branson. It is so simple but so important. Many of us don't tell ourselves this simple line often enough. And when I do, it takes me a moment to appreciate the power in saying it. Nowadays, it's difficult to not compare yourself to others. With people's lives displayed online in various forms, it's not easy to...

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Day Trips from Rome: Beach Day in Sperlonga

If you're coming to Rome in warmer months and love the beach, consider doing a Day Trip to Sperlonga Beach. It's a little further than some other beaches, but it's well worth the trek. Sperlonga is a blue flag beach and the water is clear and beautiful. It's a lovely beach lover's day trip, out of the bustle of Rome. Where is Sperlonga? Sperlonga is a pretty seaside town south of Rome....

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