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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 6, 2020

Understanding ‘Normal’ Stress vs Chronic Stress

Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be

September 17, 2020

Power Morning Lemon Turmeric Drink

Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo

September 15, 2020

A Value-Packed Conversation on Turmeric and Curcumin

As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th

September 2, 2020

Simple Cinnamon Oats Breakfast Recipe to Kickstart Your Day

Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o

August 7, 2020

What are Personal Values and How to Figure Them Out

Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used

July 1, 2020

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o

June 17, 2020

6 Ways I Practice Mindfulness and Enjoy Life More

Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down

May 26, 2020

5 Healthy Habits to Help You Manage Stress and Anxiety

Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a

April 29, 2020

Find Your Purpose by Being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to Face Your Fears and Move Forward

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

October 14, 2020

Signs of Stress in your Body, Mood and Behaviour

Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not ev

May 5, 2020

How Smaller Steps can Help you Build Healthy Habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

6 Health Foods to Avoid and What to Eat Instead

Are you trying to lose some extra weight, but it's just not working? You can make a big difference by really looking at what you eat, and focusing on cutting out excess sugar. This is one sure way to shed some layers. Unfortunately, many foods and drinks in the shops advertise themselves as being 'healthy' and yet are filled with sugar. So, even if you think you are eating 'healthy', some...

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Easy Breakfasts: Rolled Oats with Fruit and Yoghurt

If you're looking for an easy and healthy breakfast to add to your menu, this recipe is just for you. Especially if you're super busy and don't have much time in the morning. This Rolled Oats with Fruit and Yoghurt breakfast bowl takes less than 10 minutes to make and is packed with the nutrients you need to kickstart your day just right. Time to rise and shine baby! Below is the list...

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Start your Day Right with a Morning Routine

We all want to have a great day every day right? We want to achieve a lot, be the best versions of ourselves, productive, happy, motivated. But some days just don't work out that way, and we can sometimes wonder where on earth the day even went. However, there is a little secret to having a great day...

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6 Steps to Start a Daily Exercise Routine

Do you keep trying to exercise regularly, but somehow fall off the wagon time and time again? Trust me, I hear you. I have been on and off the exercise wagon for years. However, by following the simple steps below, I have managed to progress. They have helped me reach 20+ days of daily exercise now, and I'm committed to keeping it up. These steps are working for me, so...

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Yoga in Rome: Zemming out at Zem Yoga Studio

Being a yoga-lover and moving to Rome, I was bound to go looking for a yoga class at some stage. There are a few places to find Yoga in Rome, from sessions held outdoors in the parks, inside the gyms and at studios dotted around the city. Now in my third year, I finally have a studio that I know I can turn to whenever I need an all-round juicy yoga...

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