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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 6, 2020

Understanding ‘Normal’ Stress vs Chronic Stress

Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be

September 17, 2020

Power Morning Lemon Turmeric Drink

Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo

September 15, 2020

A Value-Packed Conversation on Turmeric and Curcumin

As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th

September 2, 2020

Simple Cinnamon Oats Breakfast Recipe to Kickstart Your Day

Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o

August 7, 2020

What are Personal Values and How to Figure Them Out

Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used

July 1, 2020

14 Healthy Eating Habits that Keep me Feeling Good

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o

June 17, 2020

6 Ways I Practice Mindfulness and Enjoy Life More

Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down

May 26, 2020

5 Healthy Habits to Help You Manage Stress and Anxiety

Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a

April 29, 2020

Find Your Purpose by Being YOU

Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte

April 20, 2020

How to Face Your Fears and Move Forward

Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward

March 16, 2020

6 Simple and Powerful Immune-Boosting Foods to Eat Regularly

This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext

February 17, 2020

Simple Healthy Habits of Wonderful Women

Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea

January 28, 2020

Tips to Actually Achieve Your Goals in 2020

In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

October 14, 2020

Signs of Stress in your Body, Mood and Behaviour

Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not ev

May 5, 2020

How Smaller Steps can Help you Build Healthy Habits

Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu

8 Useful Tips for a Yoga Beginner

Are you a yoga beginner, or thinking of doing your first class? Good idea! After doing yoga for a few years now, here are some yoga beginner tips that may help you along your new (and super exciting) journey. 1) Don't let yoga scare you. 2) Try different kinds of yoga. 3) Do lots of yoga before ditching it. 4) Use blocks and straps. 5) Focus on your breath. 6) Remember, it's not all about flexibility. 7)...

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Where to find the Essential Vitamins and Minerals you need

Vitamins and minerals are essential nutrients that help our bodies function properly. So it's important to get enough of them. One way to start is with a balanced diet with lots of fresh vegetables and fruit. Below you'll find a Vitamins and Minerals list to help you learn more about each of their benefits and where to find them in the foods you eat. Enjoy! Note: This is an ongoing research project...

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Easy-Peasy Caprese Salad with Fresh Basil

This month I have a ton of fresh Basil filling up my little balcony. It's actually getting a little out of control, and so I decided that I needed to eat as much basil as possible. And so, here's an Easy-Peasy Caprese Salad with Fresh Basil Leaves to start. Enjoy! Easy-Peasy Caprese Salad with Fresh Basil Leaves [Recipe at Bottom] The Caprese Salad is a traditional Italian recipe. Insalata Caprese in Italian. This salad...

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Kickass Morning Routine Ideas

If you want to have a kickass day, start it off right. Take the time in the morning to do what's important to you, and set yourself up for the rest of the day. A way to do this is to create your own Morning Routine. Whether it's a whole hour or simply 15 minutes, do 1 or more activities to nourish your body and mind, so that you can...

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The Ultimate Online Workout Videos List to Get You Moving

If you want to workout more regularly at home, there is an amazing array of workout videos to choose from online. I have a lot of fun trying different workouts, from yoga to Hitt training and everything in between. As a result, I've collected an epic list of quality workouts I turn to when I want to move it move it. Here is an epic list of workout videos I have tried and...

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Do you want to create Less Stress & More Joy in your life?

Subscribe to Live the Wonderful’s newsletter and you'll receive a “10 Ways to Reduce Stress and Overwhelm” PDF Guide. It'll help you create more calm, balance and joy in your life.