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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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October 17, 2018

5 Potent YouTube Video Workouts for Legs

I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be

November 27, 2019

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t

October 12, 2019

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?

September 19, 2019

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr

August 20, 2019

[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking

July 25, 2019

What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap

June 22, 2019

6 Easy Smoothie Recipes to Kickstart your Day

I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning

May 29, 2019

How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughl

May 23, 2019

A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It’s a fascinating topic, and an important one to read up on if you want to improve your o

May 11, 2019

Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and well

May 7, 2019

Must-try Tasty Recipes for Lunch or Dinner

I regularly search online for new simple and healthy recipes to try at home. While I’ve found many that I’ve tried, enjoyed, and added to

Fabulous Fennel and Tomato Soup Recipe

This fabulous Fennel and Tomato Soup Recipe is one of my all-time favourites. So easy to make, and so darn delicious. Tomato and Fennel is an incredible combination and this is the perfect easy recipe to try it out for yourself. Warms the soul for sure! You can use any red tomatoes for this soup. Just make sure that they are fresh and ripe. For this particular recipe, I like to use the classic big round tomatoes, as seen in the image above. In Italy, these tomatoes...

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From the Earth: Fresh Tomatoes

I have always loved tomatoes, and since moving to Italy, the love has only grown deeper. I think it's because I have been introduced to so many more tomato varieties, along with lots of great food with them included. You can use tomatoes in so many different ways, making them a really useful ingredient to have in the kitchen. You can add use them in sandwiches, salads, stews, soups, sauces, you name it! Read on and find out more about this juicy gem, from its origin,...

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Where to Eat in Rome: The Hip Monti Neighbourhood

Monti is one of Rome's hippest neighbourhoods, centrally located between the Colosseum and Piazza Venezia. It's a charming area to explore, filled with local designer and vintage shops, places to eat and drink, and lots more. Being a foodie-traveller, I've spent quite a bit of time eating my way around Rome. Here are some of my favourite spots for you to try next time you're in Rome. Enjoy! As you will see, I prefer very relaxed places to eat. I hardly ever visit fancy sit-down restaurants and prefer chilled...

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Baked Avocado Egg Breakfast

Avocado and egg may sound like a strange combination, not to mention baking avo. At first, I was a little sceptical. However, both these ingredients are tasty and nutritious so I decided to give it a go. A pleasant surprise, to say the least, because this easy Baked Avocado Egg Breakfast is one tasty way to start the day! This is such a simple and nutritious meal. Even if you aren't 100% sure you'll like the combination, just give it a go anyway. Even if it turns out to not be for...

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From the Earth: Fresh Avocados

Avocados have always been one of my favourite foods. Besides being tasty and nutritious, I love the fact that they're so easy to eat. You can simply cut one in half, and with a squeeze of fresh lemon and a sprinkle of salt, it's ready to enjoy. This natural ingredient definitely deserves a spot on this blog, so read on and find out more about the awesome Avocado! https://www.instagram.com/p/BQLxfUKAHCq/?taken-by=livethewonderful.life What is an Avocado? The Avocado tree is part of the flowering plant family: Lauraceae. Avocado is also the name...

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