If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea
Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or
Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach
Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during t
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down?
Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cr
Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking
I’ve never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists are often ambitious and long. We've got goals like eat healthier, exercise regularly, lose weight, earn more money, and on the list goes. And, while it's fantastic to be ambitious, unfortunately, the reality is that often as the months go...
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While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and happiness, from your career, relationships, physical activity, to your spiritual practice. By taking this holistic approach to your health, and nourishing all areas of your life, you have the opportunity to really feel your best. Here is a post on holistic health and...
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I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my best friends, with hundreds of videos to choose from. Trying new workouts is a great way to keep exercise interesting and a lot more fun. Here are 5 Potent Video Workouts for Legs that I discovered and love. Try them out and learn to love the burn! 1) Boho...
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Health and happiness mean something different to everyone - it's 'bio-individual' as we call it. And so, to tap into this idea, I reached out to some wonderful women in my life, to find out what simple healthy habits they use to keep them feeling healthier, happier or more balanced. This was such a lovely post to create, reminding me of two important things: Firstly, we are all unique. Each and every...
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Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or exercise 5 days a week all year. Sound a little familiar? While it's great to be ambitious, setting big goals isn't always the right approach to achieving optimal and sustainable health. Often it's in taking small steps, one at a time, that can...
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Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach could be just what you need… I recently graduated as an Integrative Nutrition Health Coach. And, while I understand the immense value a Health Coach can offer, many people aren’t too familiar with what exactly a Health Coach is. And so, let’s start from the beginning… What is...
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Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during times of uncertainty and change, the overwhelm of the unknown can take over. It’s scary not knowing what the future holds, or whether something will work out or not. Recently I’ve been going through a lot more change than usual. We moved cities, down south of Italy....
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