If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used
Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o
Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down
Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a
Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte
Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward
This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext
Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Are there healthy habits that you’re trying to build and it’s just not working out? Perhaps you stick to your habit for a little while, bu
Do have your own limiting beliefs? Or perhaps you struggle with an area of your life and not sure why you just can’t seem to move forward? Limit
Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used to think about my personal values. But, when I did, I realised why they're so powerful. When you do your values, you essentially need to do a lot of self-reflection. You need to ask yourself some meaningful questions and answer them honestly. The exercise encourages...
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Just to be clear up front, don't take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some of the eating habits that have helped me feel strong and healthy. And perhaps they can serve you well too. Check out the list below, and if inspired, perhaps try adding one of them to your healthy eating habits list. If you do, let...
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Practising mindfulness was not part of my world years ago. I was way too 'busy' and stressed out to even think about actually slowing down and smelling the flowers. Ain't no time for mindfulness, I've got way too much to do today! When I was younger, I even remember my friend turning to me and saying "You're just like the White Rabbit in Alice in Wonderland. You're always in a rush"....
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Do you suffer from stress or anxiety? Or both? Well, here's a great article for you! I know so many people who suffer from stress and anxiety, and I think with today's fast-pace, it has only been elevated. It has almost become the new normal. And if you suffer from it, my heart goes out to you. I too have had my own personal journey dealing with both stress and anxiety. And it...
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Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to intentionally go on a quest to live my best life, finding my purpose of course came up. To live my best life, I felt like I needed a purpose to give my life meaning...
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Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward? Join the club! Fear keeps a lot of people from doing the things they really want to do. And ultimately, fear gets in the way of many people's best selves and best lives. All of us have fears. The fear of making the...
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This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. One of the most important things we can do for our health and wellbeing is to protect our immune system. And while there are plenty of other tips to share, today I'm focusing...
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Health and happiness mean something different to everyone - it's 'bio-individual' as we call it. And so, to tap into this idea, I reached out to some wonderful women in my life, to find out what simple healthy habits they use to keep them feeling healthier, happier or more balanced. This was such a lovely post to create. Apart from learning about their healthy habits, it also reminded me of two...
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In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists are often ambitious and long. We've got goals like eat healthier, exercise regularly, lose weight, earn more money, and on the list goes. And, while it's fantastic to be ambitious, unfortunately, the reality is that often as the months go...
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While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and happiness, from your career, relationships, physical activity, to your spiritual practice. By taking this holistic approach to your health, and nourishing all areas of your life, you have the opportunity to really feel your best. Here is a post on holistic health and...
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I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my best friends, with hundreds of videos to choose from. Trying new workouts is a great way to keep exercise interesting and a lot more fun. Here are 5 Potent Video Workouts for Legs that I discovered and love. Try them out and learn to love the burn! 1) Boho...
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Are there healthy habits that you're trying to build and it's just not working out? Perhaps you stick to your habit for a little while, but at some point you fall off the wagon and find it difficult to get back up again? I feel you, because I've been there. Especially when building my exercise habit. I fell on and off the wagon for years. But, no matter what healthy habits you're trying...
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