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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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What is a Health Coach and how can one help you?

Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach could be just what you need… I recently graduated as an Integrative Nutrition Health Coach. And, while I understand the immense value a Health Coach can offer, many people aren’t too familiar with what exactly a Health Coach is. And so, let’s start from the beginning… What is...

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How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during times of uncertainty and change, the overwhelm of the unknown can take over. It’s scary not knowing what the future holds, or whether something will work out or not. Recently I’ve been going through a lot more change than usual. We moved cities, down south of Italy....

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how to be positive

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with self-doubt? Does any of the above sound like you? Trust me, I've been there. I go through phases where I overwork and push myself to the limit. And, over time, I start throwing all other areas of my life out the window, just work-work-working...

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healthy eating tips

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cream, chocolates, sweets… pulling at you like a magnet from all directions. You try and resist the urge, but eventually, give in and find your hand back in the cookie packet. And, after your sugar fix, you feel weak and frustrated. Why can’t I control myself? What’s wrong with...

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[How to] Set Goals and Change Your Life

Years ago, I decided to be braver and bolder, and started to set much clearer goals. And, by getting clear on what I wanted to achieve and taking small steps to get there, I began to actually achieve my goals, that were once simply fantasies. By achieving some of my goals, I was naturally inspired to keep at it and set new ones. This journey of focus and taking it step...

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What is holistic health and how can it help you

While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and happiness, from your career, relationships, physical activity, to your spiritual practice. By taking this holistic approach to your health, and nourishing all areas of your life, you have the opportunity to really feel your best. Here is a post on holistic health and...

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6 Easy Smoothie Recipes to Kickstart your Day

I've never been much into smoothies, and have always preferred eating food whole. However, having a fresh smoothie for breakfast in the morning can be an easy and refreshing way to give your body a boost of nutrients. And so, I went on a morning smoothie journey, trying all kinds of mixes. What fun! After some experimenting, here are 6 of my favourite easy smoothie recipes. Try one or more...

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How to Make Homemade Sauerkraut

Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly enjoyed the experimental process and found eating it freshly homemade so rewarding compared to store-bought. Sauerkraut is easy to make, highly nutritious, and can be enjoyed in many different ways, making it a great recipe to keep in your toolbox. I hope this post...

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A Beginner’s Guide to Gut Health

Are you interested in learning more about gut health? It's a fascinating topic, and an important one to read up on if you want to improve your overall health. As many experts say, your gut is your pathway to health...

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Nutritious Foods for Gut Health

If there is one thing you can do for your longterm health, it would be to look after your gut. The gut is a huge factor in our overall health and wellbeing, and when it's out of balance, we can suffer from many different negative effects, from IBS to depression. It's one of your gateways to health, so it's important to look after it. And one of the best ways...

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