Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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Time management tips to reduce stress

How you spend your time can play a big part in how stressed you feel. That's why I thought I'd share some time management tips to help you. There are many things in our lives that can cause stress, and time is one of the most common ones. Do you ever feel like you have too much to do and too little time? This is one of my biggest stressors - When I...

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Create a list of the stressors in your life

Building awareness of the stressors in your life

Stress affects so many people. And while some stress is normal, ongoing stress can have both mental and physical effects that reduce the quality and joy of life. If you suffer from ongoing stress, one of the first steps to making a positive change is to identify your stressors. Building awareness is the first step to making any change. When you take the time to identify what adds stress to your life,...

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How to Love Your Body and Feel Good in Your Skin

Loving and caring for your body can change your life. Seriously, it's true. You live in your body. And when you have a negative relationship with it, you carry that around with you. It's like being stuck in a bad relationship. Your relationship with your body is foundational to your health and happiness. When you reconnect with your body, and you learn to love and care for it, you feel good in...

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Let Go of the Need to Control

Let go of the need to control and surrender to the magical flow of life

Are you one of those people who has the need to control (almost) everything in your life? This can show up differently for different people. You may like to plan your days like clockwork, from morning to night. You may be intensely focused on your goals, constantly looking for ways to achieve more. Or you may find yourself rather strict about what you eat or how you spend your time. Or...

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How to Listen to Your Intuition (especially when you don’t know what to do)

Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel it in your chest. Sometimes it's just a quiet sense of knowing.. Intuition is described in the dictionary as: Intuition is a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning: And that's the thing - Inside each of us, we have...

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Change your life in a meaningful way

How to Change Your Life in a Meaningful Way

There are a lot of people who stay stuck or get used to living a life that they aren't super excited about. Or, while many things are going well, there can be one or more areas of your life that get you down, but you think it's okay because other areas are good and you 'can't have it all'. But, this is your life to create, and it's up to you...

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Holiday Health Tips Relaxation Time

End-of-Year Holiday Health Tips to Feel Good!

I can't believe it's the end of the year already, how time has flown! During this time of year, I approach my health a little differently. And so I wanted to share some of my feel-good health tips with you. If you're health-conscious, this time of year can be challenging. You can be used to having a routine during the year, and it can get out of sync during the holidays....

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The Connection Between Stress and Your Relationship with YourSelf

There is such a valuable connection between stress and your relationship with yourself. In my personal experience, realising this connection has been instrumental in helping me reduce my stress. And so, in this blog post, I will be sharing my own personal take on how working on your relationship with yourself can help you reduce stress, and create a much more joyful and peaceful way of being. Stress and Your Relationship with...

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Signs of Stress-Insomnia

Signs of Stress in your Body, Mood and Behaviour

Stress can show up in your life and affect your health in many different ways. Some of the signs of stress are also not as obvious, and you may not even connect the dots and realise that they are stress-related. That's why it really useful to become aware of the different symptoms of stress, so that you can notice warning signs and take steps to manage it better before it gets...

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Normal stress vs Chronic stress

Understanding ‘Normal’ Stress vs Chronic Stress

Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we're looking at the difference between 'normal' and chronic stress. From this place, you can start looking at specific ways to reduce it and find more calm, balance and joy in your life. So many people suffer from excess stress in their lives. This is what inspired me to...

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