An Online Hypnotherapy Session You Should Try

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Hypnotherapy-Meet your younger self

Transformational Hypnotherapy… Wow, what a mouthful! That’s what I recently experienced in a free online masterclass by the new-age online university called MindValley. This video masterclass on transformational hypnotherapy was a powerful experience. and evoked a strong feeling in me. I went in with no expectations, and came out feeling like I’d had a bit of a breakthrough!


I’ve been following Mindvalley for a little while now. It’s basically a new-age online university, that is producing some awesome content. It definitely caught my attention, and I signed up for a free Instant Transformational Hypnotherapy Masterclass out of curiosity. Mmmmm, an online masterclass with a full transformational hypnotherapy session… why not? 🙂

I’d never been hypnotized before, so this was going to be an interesting Sunday afternoon. I was excited!

The masterclass was hosted by Vishen Lakhiani, founder of Mindvalley. And Marisa Peer, an Amazon best-selling author and hypnotherapist. The class lasts just over an hour I think, but give yourself 2 hours.

Transformation can happen rapidly

Marisa and Vishen talk about what it means to live an Uncompromised Life. About the different areas of our lives, and how they all need to be healthy to find your best life. They basically talk about what it means to live life to the fullest.

Now that’s my kind of conversation. How to live life to the fullest.

To be truly connected.

To let go of the baggage and limiting beliefs.

To fly.

To be truly you.

To be your very best self, out in the world having a positive impact.

It’s a fascinating chat, and both Marisa and Vishen are so wise and genuine. They really seem to care so much about the quality of the information they’re sharing.

One of the things Marisa says is that “Transformation can happen rapidly”. I loved that. The idea that you can actually collaborate with your mind and create a life you want to live, relatively quickly.

I couldn’t agree with her more.

I’ve pondered on this for a while. The idea that we’re organic. Our bodies are made up of living matter, constantly moving and adapting to its environment. Being organic, we’re basically like one chemical reaction. So, if we could control the chemical reactions, we could create anything.

I know it sounds a little crazy, but think about it.

Collaborate with your mind.

We truly can change our lives simply in the way we think. Our thoughts can shape our future.

Our limiting beliefs, fears and doubts can prevent us from living that full life of abundance. And so it makes sense to collaborate with your mind, and create that wonderful life you want to live.

This quote by Buddha is great:

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Buddha

Eliminate the fear of rejection.

Without realising it, many of us carry around memories with us. Past experiences from when we were little, that shaped some of the beliefs we still have today.

After reading the book “They F*** You Up” by Oliver James, this idea rang true to me. The title of this book may be a little shocking, but it’s a brilliant book. The description on Amazon:

In this groundbreaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. In a remarkable analysis of science and popular culture, James combines the latest research with revealing case studies, interviews, and biographies with the likes of Michael Jackson, Mia Farrow, and Prince Charles to prove his point. In addition to presenting his findings, James explains how they can be a source of liberation in our lives. Through the use of provocative questions and insightful examples, he helps readers better understand the way their childhood past is affecting their present and how to “be your own scriptwriter.” He also argues that his findings could have huge implications for society as a whole.

Look back, and strive forward.

This Mindvalley Masterclass takes you on an interesting journey. The full transformational hypnotherapy session with Marisa Peer was quite an experience, for me at least.

It takes you back, way back, to when you’re a little child. You basically meet your little self, in one of your childhood houses.

I don’t know much about hypnotherapy and had no idea what to expect.

But at some point during the session, I did ‘meet my little self’. A little blonde, rosy-cheeked Sian, in her colourful bedroom. Regardless of what was actually happening in my mind, it was a powerful moment for me.

Now at the age of 35, I felt like I was reconnecting with my original pure little self. It was as though I’d lived so many lives since then, and had forgotten my original innocent self along the way. I’m not sure exactly what it was that evoked such emotion in me, but I found myself teary and rather emotional.

I don’t want to give all the details, in case you want to watch it. Whether you’re familiar with hypnotherapy, or if you don’t think it’s worth the time, try it! Just watch the class and see what happens. I’d be interested to know if and how it affects you.

Simply say to yourself, I am enough.

A phrase that’s become synonymous with Marisa Peer’s work is “I am enough”.

Her work centres around how to Unleash Your Unlimited Potential, So You Can Excel in Every Area of Your Life. And she uses Transformational Hypnotherapy.

I’m glad I discovered her through the Mindvalley Masterclass. As it’s made me think a lot.

The idea that during my life, especially as a child, I had experiences that still shape some of my current thinking. And while I had a happy childhood, there were things that happened that may have resulted in limiting beliefs about myself. Subconscious beliefs like I’m not good enough, or I don’t deserve this.

And even though I am happy, perhaps these subconscious beliefs were holding me back in some way. Preventing me from truly shining as my absolute best self.

Either way, Marisa suggests saying to yourself “I am enough”.

To remind yourself that you are enoughyou can have it all, you can live a fulfilled, happy and abundant life.

Watch this video Know You Can Have It All and go on a little journey with Marisa:

[Video Description] What do you believe is not available to you? Happiness? Success? Love? Top therapist, Marisa Peer, is here to prove to you that all of these things are, indeed, FULLY available to you.

Simply saying to yourself I am enough is a powerful affirmation.

It seems so simple and insignificant, but yet holds the power to transform your mind and life.

Marisa definitely has a gift. It’s not surprising that she has had such a powerful effect on so many people.

Like this inspiring facebook post by Lenja. Or Amanda’s Instagram post.

It’s amazing what the ‘simple’ act of loving yourself can do.

When you’re enough, you know you deserve more.

When you start to collaborate with your mind and tell yourself that you are enough, things can start to shift. You’re telling yourself that no matter what may have happened in the past, you can have a wonderful and abundant life. You can be your happiest, healthiest and freest self. You deserve the best out of life.

And just by affirming that belief with yourself, you can start to actually live a more abundant life.

You can start to live the wonderful life.

As Buddha says, we are shaped by our thoughts, we become what we think.

First you do it. Then you become it.

And so, this Mindvalley Masterclass with Marisa Peer has taken me on a journey. Both during, and afterwards.

It evoked a strong feeling, seeing my little self. This cute little person, looking up at me with a sparkle in her eyes. And even now, two weeks later, thinking about that moment makes me get a little emotional. Since then I have had many thoughts and little experiences.

Thinking about family. Little things sparking sudden memories of different people. Like randomly seeing a row of beautiful owl ornaments that bring my grandmother to mind. Or a row of beautiful sunflowers that make me think of my mother straight away.

Thinking about my younger self. Hearing a song in the supermarket that takes me right back to high school. Randomly ending up in a toy shop and being reminded of so many games I loved as a child. I totally forgot about these younger lives of mine. Everything I once was and loved to do.

Doing a masterclass video like this is a great way to reconnect. It makes you think. It reconnects you in some way to yourself, and creates a bigger world of opportunity.

We can create a wonderful life for ourselves.

We can free ourselves from limiting beliefs, and open up to a world of opportunity. Of abundant happiness.

Since watching this video masterclass, I feel more optimistic and energized. And excited for you to try it, and tell me if you experience anything? Even if you don’t, let me know, I’d love to know!


Try this Mindvalley Rapid Transformational Therapy Masterclass, and let me know what you think! It’s only 1-2 hours. Find a comfortable spot, like a soft couch or even your bed. Put a little time aside on the weekend, and just try it out. Who knows, you may just experience something new!


I hope you enjoyed reading this post, and that it sparked interest. If you do try out this masterclass, let me know in the comments. I’m intrigued at whether it’ll evoke something in you too.

xoxo ciao for now


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