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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.

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Browse inspiring resources
Find out how we can work together
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Welcome to Live the Wonderful

If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything. You can do it, and Live the Wonderful is here to support you along the way.

Believe in Yourself

Believing you’re worthy of an abundant life is the first step. Learn to truly love yourself and break out of limiting beliefs.

Set Goals Smartly

Get clear on what you really want out of life. Map out your quest for success and take one small step at a time.

Build Healthy Habits

Stay strong by instilling healthy habits into your life that support you on your path to success. That’s what the pros do!

Mind, Body & Spirit

Nurture all areas of your life, from your body to your career to your relationships. Find balance and feel truly fulfilled.

What you’ll find on Live the Wonderful

On this website you’ll find various ways to get inspired to live your happiest, healthiest life. Read a variety of articles on the blog, browse through a wonderful selection of inspiring resources, or, if you want to take it a step further, contact me to find out more about how we can work together.

Hello, I’m Sian.

Hello, I’m Sian.

On a mission to become the best version of myself and create a life I truly love, I started setting goals and working on transforming the different areas of my life.

And, while on this quest to live a life of health, happiness and purpose, I created Live the Wonderful to inspire others to do the same.

Hello, I’m Sian.

Hello, I’m Sian.

On a mission to become the best version of myself and create a life I truly love, I started setting goals and working on transforming the different areas of my life.

And, while on this quest to live a life of health, happiness and purpose, I created Live the Wonderful to inspire others to do the same.

Feel like trying something new?

Join me for a free one-hour one-on-one health consultation, no strings attached. This is a chance for you to share in confidence, and to discover what it feels like to have more support in your life. After the session, you may be inspired to join my 6-month one-on-one health coaching program.

Book a free one-hour health consultation with me

Recent Blog Posts

Here are some of my latest blog posts. Click on one you feel drawn to and you may just discover something special that inspires you on your quest.

  • Simple Healthy Habits of Wonderful Women

    Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea, I reached out to some wonderful women in my life, to find out what simple healthy habits they use to keep them f...

  • Tips to Actually Achieve Your Goals in 2020

    In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists are often ambitious and long. We’ve got goals like eat healthier, exercise regularly, lose weight, earn more ...

  • What is holistic health and how can it help you

    While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and happiness, from your career, relationships, physical activity, to your spiritual practice. By taking this holist...

  • 5 Potent YouTube Video Workouts for Legs

    I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my best friends, with hundreds of videos to choose from. Trying new workouts is a great way to keep exercise interestin...

  • 12 Simple Steps to Improve your Health and Wellbeing

    Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or exercise 5 days a week all year. Sound a little familiar? While it’s great to be ambitious, setting big goa...

Food

7 Ways to Break Free of Sugar Cravings and Get Your Life Back

Are you battling sugar cravings? Sick of feeling like you have no will power when it comes to sugar? It’s everywhere… Cookies, soft drinks, ice cream, chocolates, sweets… pulling at you like a magnet from all directions. You try and resist the urge, but eventually, give in…

Fitness

6 Inspiring Health Benefits of Exercise

Do you need some extra motivation to start exercising regularly? Apart from helping you lose some excess weight and tone up, exercise has many other health benefits. From physical, mental and emotional benefits, working out regularly can greatly transform your life…

Lifestyle

How to Stay Strong in Times of Uncertainty and Change.

Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during times of uncertainty and change, the overwhelm of the unknown can take over. It’s scary not knowing…

See all posts

Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.

Lifestyle Blog

Get inspired by articles on various topics, from healthy eating and simple recipes, to lifestyle tips and personal development.

Inspiring Resources

Enjoy browsing a variety of wonderful resources, from books to courses, and keep yourself inspired on your journey.

Work Together

As a health coach and content creator, there is a variety of ways we can work together. Let’s connect!

Believe in yourself

Believing in yourself is the first step to transformation. You need to believe that you are worthy of something better to make it a reality.

Love and accept yourself for who you truly are.

Embrace what makes you unique, and even a little weird.

Let go of negative ideas about yourself and work on positive self talk.

Nourish yourself through self care and self love on a regular basis.

Break through limiting beliefs and open up to a world of abundance.

Truly believe that you are worthy of an abundant and wonderful life.

Plan for success

Get clear on what you want out of life, set goals and plan out your quest for success.

Get clear on what you want out of life.

Be decisive and choose a goal to work towards.

Break down your big goal into smaller manageable goals.

Plan out your quest to success, step by step.

Manage your time in a way that supports you on your journey.

Find the courage within you to keep moving forward.

Build healthy habits

Incorporate healthy habits into your life one by one. These will help keep you strong and support you on your quest.

Eat nutritious foods (at least 80-90% of the time).

Stay hydrated with at least 2 litres of water a day.

Work on getting enough quality sleep.

Keep active regularly in a way that you enjoy.

Find a balance between work, play and rest.

Make use of powerful tools like morning routines, meditation and gratitude journals.

Keep it simple & fun

Being healthy doesn’t need to be boring, complicated or dogmatic. Being healthy is about eating delicious food, feeling energised, having fun, and loving and nourishing yourself. Have fun with it!

Take your health journey one small (even tiny) step at a time.

Focus on nourishing yourself with good food, instead of restrictive dieting.

Don’t beat yourself up when you fall off the wagon, we’re all human.

Try eating healthy 80-90% of the time, and when you indulge, enjoy every minute of it!

Keep active in a way you really enjoy - yoga, bootcamp, hula hooping, walking the dog, dancing. Whatever it is, do something that excites you!

Don’t get overwhelmed by all the things you think you need to do to be healthy. Take a breath, listen to your body and take it one small step at a time.

Treat food like medicine

Enjoy eating more natural whole foods instead of processed foods with added sugars and other additives.

Keep it simple and focus on eating a variety of whole foods, like fruits, veggies, whole grains, nuts and seeds.

Have fun experimenting with new foods and flavours, giving your body a variety of nutrients to work with.

Eat a rainbow of fruits and veggies - Antioxidants give them their colour, and these help fight inflammation in the body which is a root cause of disease.

Enjoy eating more natural whole foods instead of processed foods with added sugars and additives.

Enjoy your food. When you eat, sit down, chew your food, and enjoy nourishing your body mindfully.

Realise that your body is an intelligent bio-computer and can heal itself when it’s given what it needs - like nutritious food, love, movement, water and rest.

Nourish all areas of life

Health is so much more than eating kale and going to the gym. Nourish all areas of your life to truly feel your best.

Nourish your body with nutritious food at least 80-90% of the time.

Keep active in a way that gives you joy. This will ensure your body stays strong and supple.

Nurture quality relationships with the people in your life, and with yourself.

Do work that you love, so that you grow in the right direction and feel fulfilled.

Make time to enjoy the present moment, and do the things that make you truly come alive.

Find a genuine balance between work, play and rest.

It is health that is real wealth and not pieces of gold and silver.

- Mahatma Gandhi -

Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.

- Unknown -

Those who think they have no time for healthy eating…will sooner or later have to find time for illness.

- Edward Stanley -

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

- Buddha -

If you don't take care of your body, where are you going to live?

- Unknown -

Nurturing yourself is not selfish – it’s essential to your survival and your well-being.

- Renee Peterson Trudeau -

The natural healing force in each one of us is the greatest force in getting well.

- Hippocrates -

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.

- Wayne Fields -

Your body is a temple, but only if you treat it as one.

- Astrid Alauda -

The best and most efficient pharmacy is within your own system.

- Robert C. Peale -

Life is like riding a bicycle. To keep your balance, you must keep moving.

- Albert Einstein -

I have chosen to be happy because it is good for my health.

- Voltaire -

There is no one giant step that does it. It’s a lot of little steps.

- Unknown -

Let food be thy medicine and medicine be thy food.

- Hippocrates -

Health is a relationship between you and your body.

- Terri Guillemets -

The greatest wealth is health.

- Virgil -


Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.

Kickstart your progress with a morning routine

Subscribe to Live the Wonderful’s monthly newsletter and you'll receive a “How to Start a Morning Routine” PDF Guide.